Oils • Deep Nutrition Analytics
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt is a oils providing 330 kcal per 100g serving, primarily fueled by fat (35g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 91% DV of Vitamin A (819 µg) per 100g. Despite a higher energy concentration (3.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 2 g
- Carbohydrates
- 2 g
- Fat
- 35 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt is an energy-rich food packing 35g of total lipids (95% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 5 mg of Vitamin E (33% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Keto Optimized
Supplies 35g of dietary fat with just 2g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 35 g |
| Energy | 330 kcal |
| Fiber, total dietary | 0 g |
| Protein | 2 g |
| Energy | 1380 kJ |
| Carbohydrate, by difference | 2 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 819 µg |
| Vitamin K | 93 µg |
| Vitamin E | 5 mg |
| Sodium | 630 mg |
| Vitamin B12 | 0.1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 5 mg |
| Vitamin K (phylloquinone) | 93 µg |
| Vitamin A, IU | 3580 IU |
| Vitamin A, RAE | 819 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 50 mg |
| Potassium, K | 64 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 1 µg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 39 mg |
| Sodium, Na | 630 mg |
| Copper, Cu | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 59 g |
| SFA 16:0 | 6 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 9.4 g |
| PUFA 18:2 | 15 g |
| PUFA 18:3 | 1.8 g |
| Fatty acids, total monounsaturated | 9.8 g |
| Fatty acids, total polyunsaturated | 16.8 g |
| Niacin | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 3 µg |
| Ash | 2 g |
| Fatty acids, total saturated | 7 g |
| MUFA 16:1 | 0.3 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Retinol | 768 µg |
| Carotene, beta | 610 µg |
| Choline, total | 12.4 mg |
Common serving sizes
- tablespoon14 g
Compare Margarine-like spread with yogurt, approximately 40% fat, tub, with salt with Category Peers
Salad dressing, bacon and tomato vs Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
Compared to Salad dressing, bacon and tomato, Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 0% more fat and 1% higher calories per 100g.
Margarine-like spread, SMART BALANCE Light Buttery Spread vs Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
Compared to Margarine-like spread, SMART BALANCE Light Buttery Spread, Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 4% less fat and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Margarine-like spread with yogurt, approximately 40% fat, tub, with salt?
A standard 100-gram serving of Margarine-like spread with yogurt, approximately 40% fat, tub, with salt contains 330 calories (1381 kJ), alongside 2g of protein, 2g of carbohydrates, and 35g of fat.
In common serving sizes:- 14g (tablespoon): ~46 kcal
Is Margarine-like spread with yogurt, approximately 40% fat, tub, with salt suitable for a keto or low-carb diet?
Yes. With only 2g of net carbs per 100g (2g total carbohydrates minus 0g dietary fiber), Margarine-like spread with yogurt, approximately 40% fat, tub, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Margarine-like spread with yogurt, approximately 40% fat, tub, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Margarine-like spread with yogurt, approximately 40% fat, tub, with salt are:
- Vitamin A: 819 µg (91% of your daily value)
- Vitamin K: 93 µg (78% of your daily value)
- Vitamin E: 5 mg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173586).