Oils • Deep Nutrition Analytics
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
As a recognized oils, Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt delivers 450 calories per 100g, with energy primarily anchored by fat (50g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin A at 91% of the standard daily value (819 µg). While caloric density is concentrated at 4.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 1 g
- Carbohydrates
- 1 g
- Fat
- 50 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt is an energy-rich food packing 50g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 50g of dietary fat with just 1g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 50 g |
| Carbohydrate, by difference | 1 g |
| Energy | 450 kcal |
| Protein | 1 g |
| Energy | 1880 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 819 µg |
| Vitamin K | 57.6 µg |
| Vitamin E | 5.7 mg |
| Sodium | 607 mg |
| Vitamin B12 | 0.1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 5.7 mg |
| Vitamin K (phylloquinone) | 57.6 µg |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, RAE | 819 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin A, IU | 3570 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 28 mg |
| Potassium, K | 37 mg |
| Zinc, Zn | 0 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 23 mg |
| Sodium, Na | 607 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 610 µg |
| Retinol | 768 µg |
| SFA 4:0 | 0.5 g |
| Niacin | 0 mg |
| Choline, total | 6.5 mg |
| Water | 46 g |
| SFA 6:0 | 0.3 g |
| SFA 10:0 | 0.4 g |
| SFA 16:0 | 8.3 g |
| SFA 18:0 | 4.4 g |
| MUFA 18:1 | 19.1 g |
| PUFA 18:2 | 10.6 g |
| PUFA 18:3 | 0.7 g |
| Fatty acids, total monounsaturated | 19.7 g |
| Fatty acids, total polyunsaturated | 11.3 g |
| SFA 8:0 | 0.2 g |
| SFA 12:0 | 0.5 g |
| SFA 14:0 | 1.7 g |
| MUFA 16:1 | 0.4 g |
| Folate, food | 2 µg |
| Cholesterol | 71 mg |
| Fatty acids, total saturated | 16.7 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 2 µg |
| Ash | 2 g |
| Folate, DFE | 2 µg |
Common serving sizes
- tablespoon14 g
Compare Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt with Category Peers
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt vs Salad dressing, home recipe, vinegar and oil
Compared to Salad dressing, home recipe, vinegar and oil, Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 0% less fat and 0% higher calories per 100g.
Vegetable oil-butter spread, reduced calorie vs Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
Compared to Vegetable oil-butter spread, reduced calorie, Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 6% less fat and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt?
A standard 100-gram serving of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt contains 450 calories (1883 kJ), alongside 1g of protein, 1g of carbohydrates, and 50g of fat.
In common serving sizes:- 14g (tablespoon): ~63 kcal
Is Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt suitable for a keto or low-carb diet?
Yes. With only 1g of net carbs per 100g (1g total carbohydrates minus 0g dietary fiber), Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt are:
- Vitamin A: 819 µg (91% of your daily value)
- Vitamin K: 57.6 µg (48% of your daily value)
- Vitamin E: 5.7 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169053).