Oils • Deep Nutrition Analytics
Margarine-like, vegetable oil-butter spread, tub, with salt
Margarine-like, vegetable oil-butter spread, tub, with salt is a oils providing 363 kcal per 100g serving, primarily fueled by fat (40g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 91% DV of Vitamin A (819 µg) per 100g. A higher calorie density (3.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 1 g
- Carbohydrates
- 1 g
- Fat
- 40 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Margarine-like, vegetable oil-butter spread, tub, with salt is an energy-rich food packing 40g of total lipids (99% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 40g of dietary fat with just 1g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1 g |
| Energy | 1520 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 40 g |
| Carbohydrate, by difference | 1 g |
| Energy | 362 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 819 µg |
| Vitamin K | 46.1 µg |
| Sodium | 786 mg |
| Vitamin E | 4.5 mg |
| Vitamin B12 | 0.1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 3570 IU |
| Vitamin A, RAE | 819 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0 mg |
| Vitamin K (phylloquinone) | 46.1 µg |
| Vitamin E (alpha-tocopherol) | 4.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 20 mg |
| Sodium, Na | 786 mg |
| Copper, Cu | 0 mg |
| Calcium, Ca | 24 mg |
| Potassium, K | 36 mg |
| Zinc, Zn | 0 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 1 µg |
| Ash | 2 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 1 µg |
| Fatty acids, total saturated | 7.2 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| Water | 56 g |
| Niacin | 0 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.5 g |
| SFA 18:0 | 2.5 g |
| MUFA 18:1 | 18.4 g |
| PUFA 18:2 | 12 g |
| PUFA 18:3 | 0.5 g |
| Fatty acids, total monounsaturated | 18.4 g |
| Fatty acids, total polyunsaturated | 12.6 g |
| Carotene, beta | 610 µg |
| Retinol | 768 µg |
| Choline, total | 6.5 mg |
| Folate, DFE | 1 µg |
Common serving sizes
- tablespoon14 g
Compare Margarine-like, vegetable oil-butter spread, tub, with salt with Category Peers
Mayonnaise, reduced fat, with olive oil vs Margarine-like, vegetable oil-butter spread, tub, with salt
Compared to Mayonnaise, reduced fat, with olive oil, Margarine-like, vegetable oil-butter spread, tub, with salt has 0% more fat and 1% higher calories per 100g.
Margarine-like spread, BENECOL Light Spread vs Margarine-like, vegetable oil-butter spread, tub, with salt
Compared to Margarine-like spread, BENECOL Light Spread, Margarine-like, vegetable oil-butter spread, tub, with salt has 3% more fat and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Margarine-like, vegetable oil-butter spread, tub, with salt?
A standard 100-gram serving of Margarine-like, vegetable oil-butter spread, tub, with salt contains 363 calories (1519 kJ), alongside 1g of protein, 1g of carbohydrates, and 40g of fat.
In common serving sizes:- 14g (tablespoon): ~51 kcal
Is Margarine-like, vegetable oil-butter spread, tub, with salt suitable for a keto or low-carb diet?
Yes. With only 1g of net carbs per 100g (1g total carbohydrates minus 0g dietary fiber), Margarine-like, vegetable oil-butter spread, tub, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Margarine-like, vegetable oil-butter spread, tub, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Margarine-like, vegetable oil-butter spread, tub, with salt are:
- Vitamin A: 819 µg (91% of your daily value)
- Vitamin K: 46.1 µg (38% of your daily value)
- Sodium: 786 mg (34% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173580).