Oils • Deep Nutrition Analytics
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
Delivering 526 kcal per 100 grams, Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt functions as a oils with fat (59.2g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 91% DV of Vitamin A (819 µg) per 100g. While caloric density is concentrated at 5.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 0.6 g
- Carbohydrates
- 0 g
- Fat
- 59.2 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt is an energy-rich food packing 59.2g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 59.2g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 59.2 g |
| Energy | 526 kcal |
| Total Sugars | 0 g |
| Protein | 0.6 g |
| Energy | 2200 kJ |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 819 µg |
| Vitamin K | 101 µg |
| Vitamin E | 5 mg |
| Sodium | 700 mg |
| Vitamin B12 | 0.1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 5 mg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, IU | 3570 IU |
| Vitamin K (phylloquinone) | 101 µg |
| Vitamin A, RAE | 819 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 21 mg |
| Potassium, K | 30 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 16 mg |
| Sodium, Na | 700 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 38.7 g |
| Niacin | 0 mg |
| Pantothenic acid | 0 mg |
| SFA 16:0 | 5.8 g |
| SFA 18:0 | 3.6 g |
| SFA 20:0 | 0.2 g |
| MUFA 18:1 | 20.2 g |
| PUFA 18:2 | 21.6 g |
| PUFA 18:3 | 2.6 g |
| MUFA 20:1 | 0.1 g |
| Stigmasterol | 25 mg |
| Beta-sitosterol | 74 mg |
| Fatty acids, total monounsaturated | 20.3 g |
| Fatty acids, total polyunsaturated | 24.7 g |
| TFA 18:1 t | 6.9 g |
| PUFA 20:2 n-6 c,c | 0.4 g |
| MUFA 16:1 c | 0 g |
| Folate, food | 1 µg |
| Cholesterol | 1 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 1 µg |
| Fatty acids, total saturated | 10 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0.2 g |
| MUFA 16:1 | 0 g |
| Ash | 1.7 g |
| Retinol | 768 µg |
| Carotene, beta | 610 µg |
| Campesterol | 28 mg |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0.1 g |
| PUFA 18:2 i | 0.5 g |
| MUFA 18:1 c | 13.3 g |
| PUFA 18:2 n-6 c,c | 21.1 g |
| Fatty acids, total trans-monoenoic | 6.9 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.6 g |
| Fatty acids, total trans | 7.4 g |
| Folate, DFE | 1 µg |
| Choline, total | 12.4 mg |
Common serving sizes
- cup229 g
- tsp5 g
- tbsp14 g
Compare Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt with Category Peers
Margarine-like, vegetable oil spread, 60% fat, tub, with salt vs Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
Compared to Margarine-like, vegetable oil spread, 60% fat, tub, with salt, Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt has 1% less fat and 1% lower calories per 100g.
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D vs Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
Compared to Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D, Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt has 1% less fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt?
A standard 100-gram serving of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt contains 526 calories (2201 kJ), alongside 0.6g of protein, 0g of carbohydrates, and 59.2g of fat.
In common serving sizes:- 229g (cup): ~1205 kcal
- 5g (tsp): ~25 kcal
- 14g (tbsp): ~75 kcal
Is Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt are:
- Vitamin A: 819 µg (91% of your daily value)
- Vitamin K: 101 µg (84% of your daily value)
- Vitamin E: 5 mg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173583).