Oils • Deep Nutrition Analytics
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
Delivering 533 kcal per 100 grams, Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt functions as a oils with fat (59.8g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 450% DV of Vitamin B12 (10.8 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 5.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 0.2 g
- Carbohydrates
- 0.9 g
- Fat
- 59.8 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt is an energy-rich food packing 59.8g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 59.8g of dietary fat with just 0.9g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.2 g |
| Total lipid (fat) | 59.8 g |
| Carbohydrate, by difference | 0.9 g |
| Energy | 533 kcal |
| Total Sugars | 0 g |
| Energy | 2230 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 10.8 µg |
| Vitamin B6 | 3.8 mg |
| Vitamin E | 21.1 mg |
| Vitamin A | 819 µg |
| Vitamin K | 101 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 819 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin B-12 | 10.8 µg |
| Vitamin K (phylloquinone) | 101 µg |
| Vitamin E (alpha-tocopherol) | 21.1 mg |
| Vitamin B-6 | 3.8 mg |
| Vitamin A, IU | 3580 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 16 mg |
| Calcium, Ca | 21 mg |
| Potassium, K | 30 mg |
| Sodium, Na | 2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.6 g |
| Retinol | 768 µg |
| Carotene, beta | 610 µg |
| MUFA 16:1 | 0.1 g |
| Cholesterol | 1 mg |
| Fatty acids, total saturated | 12.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 0.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Water | 37.6 g |
| Niacin | 0 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 6.4 g |
| SFA 18:0 | 4.8 g |
| MUFA 18:1 | 19.1 g |
| PUFA 18:2 | 23.7 g |
| PUFA 18:3 | 2.7 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total monounsaturated | 19.3 g |
| Fatty acids, total polyunsaturated | 26.5 g |
| Choline, total | 10.2 mg |
| Folate, DFE | 1 µg |
| Betaine | 8.1 mg |
Common serving sizes
- tbsp14 g
Compare Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt with Category Peers
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt vs Margarine-like, vegetable oil spread, 60% fat, tub, with salt
Compared to Margarine-like, vegetable oil spread, 60% fat, tub, with salt, Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt has 0% more fat and 0% higher calories per 100g.
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D vs Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
Compared to Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D, Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt?
A standard 100-gram serving of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt contains 533 calories (2230 kJ), alongside 0.2g of protein, 0.9g of carbohydrates, and 59.8g of fat.
In common serving sizes:- 14g (tbsp): ~75 kcal
Is Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt suitable for a keto or low-carb diet?
Yes. With only 0.9g of net carbs per 100g (0.9g total carbohydrates minus 0g dietary fiber), Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt are:
- Vitamin B12: 10.8 µg (450% of your daily value)
- Vitamin B6: 3.75 mg (221% of your daily value)
- Vitamin E: 21.1 mg (141% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172350).