Oils • Deep Nutrition Analytics
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D is a oils providing 339 kcal per 100g serving, primarily fueled by fat (37.8g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Remarkably, just 100g supplies an outstanding 144% DV of Vitamin A (1300 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 3.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 0.5 g
- Carbohydrates
- 0.7 g
- Fat
- 37.8 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D is an energy-rich food packing 37.8g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 37.8g of dietary fat with just 0.7g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.5 g |
| Total lipid (fat) | 37.8 g |
| Carbohydrate, by difference | 0.7 g |
| Total Sugars | 0 g |
| Energy | 339 kcal |
| Energy | 1420 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 1300 µg |
| Vitamin E | 13.4 mg |
| Vitamin K | 74.6 µg |
| Vitamin D | 10.7 µg |
| Sodium | 589 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 4320 IU |
| Vitamin A, RAE | 1300 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (Dihydrophylloquinone) | 9 µg |
| Vitamin K (phylloquinone) | 74.6 µg |
| Vitamin E (alpha-tocopherol) | 13.4 mg |
| Vitamin D (D2 + D3), International Units | 429 IU |
| Vitamin D (D2 + D3) | 10.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0 mg |
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 5 mg |
| Sodium, Na | 589 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 34 mg |
| Zinc, Zn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.5 g |
| Retinol | 1300 µg |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0.1 g |
| Tocopherol, delta | 3.1 mg |
| Tocotrienol, gamma | 0.9 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| PUFA 18:2 i | 0.2 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 12.6 g |
| PUFA 18:2 n-6 c,c | 10.4 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.8 g |
| PUFA 18:3i | 0.2 g |
| Water | 59.6 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 12.4 mg |
| Tocotrienol, alpha | 0.8 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 12.4 mg |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 6.2 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 1.2 g |
| TFA 18:2 t not further defined | 0.2 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.1 g |
| PUFA 20:3 n-6 | 0 g |
| Folate, DFE | 1 µg |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.5 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 14 g |
| Fatty acids, total polyunsaturated | 12.7 g |
| MUFA 18:1 | 13.7 g |
| PUFA 18:2 | 10.7 g |
| PUFA 18:3 | 2 g |
| Fatty acids, total trans-monoenoic | 1.2 g |
| MUFA 16:1 | 0.1 g |
| Fatty acids, total trans | 1.7 g |
| Fatty acids, total saturated | 8.6 g |
Common serving sizes
- tbsp15 g
Compare Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D with Category Peers
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D vs Margarine-like spread, SMART BALANCE Light Buttery Spread
Compared to Margarine-like spread, SMART BALANCE Light Buttery Spread, Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D has 4% more fat and 1% higher calories per 100g.
Margarine,spread, 35-39% fat, tub vs Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
Compared to Margarine,spread, 35-39% fat, tub, Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D has 1% less fat and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D?
A standard 100-gram serving of Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D contains 339 calories (1418 kJ), alongside 0.5g of protein, 0.7g of carbohydrates, and 37.8g of fat.
In common serving sizes:- 15g (tbsp): ~51 kcal
Is Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D suitable for a keto or low-carb diet?
Yes. With only 0.7g of net carbs per 100g (0.7g total carbohydrates minus 0g dietary fiber), Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D are:
- Vitamin A: 1300 µg (144% of your daily value)
- Vitamin E: 13.4 mg (89% of your daily value)
- Vitamin K: 74.6 µg (62% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171434).