Oils • Deep Nutrition Analytics
Margarine-like, vegetable oil spread, stick or tub, sweetened
Margarine-like, vegetable oil spread, stick or tub, sweetened is a oils providing 533 kcal per 100g serving, primarily fueled by fat (52g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 91% DV of Vitamin A (819 µg) per 100g. Despite a higher energy concentration (5.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 0 g
- Carbohydrates
- 16.7 g
- Fat
- 52 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Margarine-like, vegetable oil spread, stick or tub, sweetened is an energy-rich food packing 52g of total lipids (88% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 5 mg of Vitamin E (33% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 16.7 g |
| Protein | 0 g |
| Energy | 2230 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 52 g |
| Carbohydrate, by difference | 16.7 g |
| Energy | 534 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 819 µg |
| Vitamin K | 93 µg |
| Vitamin E | 5 mg |
| Sodium | 542 mg |
| Phosphorus | 16 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 5 mg |
| Vitamin K (phylloquinone) | 93 µg |
| Vitamin A, IU | 3580 IU |
| Vitamin A, RAE | 819 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus, P | 16 mg |
| Sodium, Na | 542 mg |
| Potassium, K | 30 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 8.3 g |
| SFA 16:0 | 5.3 g |
| SFA 18:0 | 3.1 g |
| MUFA 18:1 | 16.9 g |
| PUFA 18:2 | 20.9 g |
| PUFA 18:3 | 2.9 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 17 g |
| Fatty acids, total polyunsaturated | 23.8 g |
| Water | 30 g |
| Retinol | 768 µg |
| Carotene, beta | 610 µg |
| Ash | 1.3 g |
| Choline, total | 12.4 mg |
Common serving sizes
- tablespoon14 g
Compare Margarine-like, vegetable oil spread, stick or tub, sweetened with Category Peers
Margarine-like, vegetable oil spread, stick or tub, sweetened vs Margarine-like, vegetable oil spread, 60% fat, tub, with salt
Compared to Margarine-like, vegetable oil spread, 60% fat, tub, with salt, Margarine-like, vegetable oil spread, stick or tub, sweetened has 13% less fat and 0% higher calories per 100g.
Margarine-like, vegetable oil spread, stick or tub, sweetened vs Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
Compared to Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D, Margarine-like, vegetable oil spread, stick or tub, sweetened has 13% less fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Margarine-like, vegetable oil spread, stick or tub, sweetened?
A standard 100-gram serving of Margarine-like, vegetable oil spread, stick or tub, sweetened contains 533 calories (2230 kJ), alongside 0g of protein, 16.7g of carbohydrates, and 52g of fat.
In common serving sizes:- 14g (tablespoon): ~75 kcal
Is Margarine-like, vegetable oil spread, stick or tub, sweetened suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.7g of net carbs per 100g (16.7g total carbs minus 0g fiber), consuming Margarine-like, vegetable oil spread, stick or tub, sweetened will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Margarine-like, vegetable oil spread, stick or tub, sweetened?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Margarine-like, vegetable oil spread, stick or tub, sweetened are:
- Vitamin A: 819 µg (91% of your daily value)
- Vitamin K: 93 µg (78% of your daily value)
- Vitamin E: 5 mg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169860).