Oils • Deep Nutrition Analytics
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
As a recognized oils, Margarine, margarine-like vegetable oil spread, 67-70% fat, tub delivers 607 calories per 100g, with energy primarily anchored by fat (68.3g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin E at 87% of the standard daily value (13 mg). Accounting for 0.6g of net carbs alongside 0.1g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0.1 g
- Carbohydrates
- 0.6 g
- Fat
- 68.3 g
Lipid & Energy Density Profile
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub is an energy-rich food packing 68.3g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 13 mg of Vitamin E (87% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Keto Optimized
Supplies 68.3g of dietary fat with just 0.6g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.1 g |
| Energy | 2540 kJ |
| Total lipid (fat) | 68.3 g |
| Carbohydrate, by difference | 0.6 g |
| Energy | 606 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 13 mg |
| Sodium | 536 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 3570 IU |
| Vitamin E (alpha-tocopherol) | 13 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 536 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| MUFA 18:1 c | 21.4 g |
| PUFA 18:2 n-6 c,c | 20.4 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 2.9 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.9 g |
| Ash | 1.5 g |
| Tocopherol, delta | 9.3 mg |
| Tocotrienol, gamma | 2 mg |
| Fatty acids, total trans | 3.3 g |
| Fatty acids, total saturated | 16.7 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.2 g |
| SFA 22:0 | 0.2 g |
| MUFA 16:1 | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0.1 g |
| Water | 29.5 g |
| Tocopherol, beta | 0.3 mg |
| Tocopherol, gamma | 29.2 mg |
| Tocotrienol, alpha | 1.4 mg |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 12.3 g |
| SFA 18:0 | 3.5 g |
| SFA 20:0 | 0.2 g |
| MUFA 18:1 | 24.3 g |
| PUFA 18:2 | 20.8 g |
| PUFA 18:3 | 2.9 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 24.7 g |
| Fatty acids, total polyunsaturated | 23.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 2.9 g |
| TFA 18:2 t not further defined | 0.4 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.4 g |
| PUFA 20:3 n-6 | 0 g |
Common serving sizes
- tbsp (1 NLEA serving)14 g
Compare Margarine, margarine-like vegetable oil spread, 67-70% fat, tub with Category Peers
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub vs Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Compared to Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil), Margarine, margarine-like vegetable oil spread, 67-70% fat, tub has 4% less fat and 0% higher calories per 100g.
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub vs Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
Compared to Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick, Margarine, margarine-like vegetable oil spread, 67-70% fat, tub has 3% less fat and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Margarine, margarine-like vegetable oil spread, 67-70% fat, tub?
A standard 100-gram serving of Margarine, margarine-like vegetable oil spread, 67-70% fat, tub contains 607 calories (2540 kJ), alongside 0.1g of protein, 0.6g of carbohydrates, and 68.3g of fat.
In common serving sizes:- 14g (tbsp (1 NLEA serving)): ~85 kcal
Is Margarine, margarine-like vegetable oil spread, 67-70% fat, tub suitable for a keto or low-carb diet?
Yes. With only 0.6g of net carbs per 100g (0.6g total carbohydrates minus -g dietary fiber), Margarine, margarine-like vegetable oil spread, 67-70% fat, tub is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Margarine, margarine-like vegetable oil spread, 67-70% fat, tub?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Margarine, margarine-like vegetable oil spread, 67-70% fat, tub are:
- Vitamin E: 13 mg (87% of your daily value)
- Sodium: 536 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171431).