Oils • Deep Nutrition Analytics
Margarine, regular, 80% fat, composite, tub, with salt
Margarine, regular, 80% fat, composite, tub, with salt is a oils providing 713 kcal per 100g serving, primarily fueled by fat (80.2g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Remarkably, just 100g supplies an outstanding 103% DV of Vitamin E (15.4 mg), ranking it among the most concentrated natural sources. A higher calorie density (7.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 0.2 g
- Carbohydrates
- 0.8 g
- Fat
- 80.2 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Margarine, regular, 80% fat, composite, tub, with salt is an energy-rich food packing 80.2g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 80.2g of dietary fat with just 0.8g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.2 g |
| Total lipid (fat) | 80.2 g |
| Carbohydrate, by difference | 0.8 g |
| Energy | 713 kcal |
| Energy | 2980 kJ |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 15.4 mg |
| Vitamin A | 819 µg |
| Vitamin K | 91.7 µg |
| Sodium | 657 mg |
| Vitamin B12 | 0.1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (Dihydrophylloquinone) | 53.6 µg |
| Vitamin K (phylloquinone) | 91.7 µg |
| Vitamin E (alpha-tocopherol) | 15.4 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, IU | 3570 IU |
| Vitamin A, RAE | 819 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 5 mg |
| Sodium, Na | 657 mg |
| Calcium, Ca | 3 mg |
| Potassium, K | 17 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, delta | 6.7 mg |
| Tocotrienol, gamma | 0.1 mg |
| Fatty acids, total trans | 5.8 g |
| Fatty acids, total saturated | 14.2 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.4 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Phytosterols | 210 mg |
| Campesterol | 48 mg |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0.1 g |
| MUFA 24:1 c | 0.1 g |
| MUFA 18:1 c | 30.3 g |
| PUFA 18:2 n-6 c,c | 21 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 5.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 4.7 g |
| Ash | 1.8 g |
| Water | 17.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 7.1 g |
| SFA 18:0 | 5.8 g |
| SFA 20:0 | 0.4 g |
| MUFA 18:1 | 35.5 g |
| PUFA 18:2 | 21.7 g |
| PUFA 18:3 | 5 g |
| MUFA 20:1 | 0.7 g |
| MUFA 22:1 | 0 g |
| Stigmasterol | 37 mg |
| Beta-sitosterol | 112 mg |
| Fatty acids, total monounsaturated | 36.4 g |
| Fatty acids, total polyunsaturated | 26.7 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 5.3 g |
| TFA 18:2 t not further defined | 0.6 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.4 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.6 g |
| PUFA 20:3 n-6 | 0 g |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 27 mg |
| Tocotrienol, alpha | 0 mg |
| Pantothenic acid | 0.1 mg |
| Choline, total | 12.4 mg |
| Folate, DFE | 1 µg |
| Folate, food | 1 µg |
| Folate, total | 1 µg |
| Carotene, beta | 610 µg |
| Retinol | 768 µg |
Common serving sizes
- tbsp14 g
- cup227 g
Compare Margarine, regular, 80% fat, composite, tub, with salt with Category Peers
Margarine, regular, 80% fat, composite, tub, with salt vs Margarine, regular, 80% fat, composite, tub, without salt
Compared to Margarine, regular, 80% fat, composite, tub, without salt, Margarine, regular, 80% fat, composite, tub, with salt has 0% more fat and 0% higher calories per 100g.
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D vs Margarine, regular, 80% fat, composite, tub, with salt
Compared to Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D, Margarine, regular, 80% fat, composite, tub, with salt has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Margarine, regular, 80% fat, composite, tub, with salt?
A standard 100-gram serving of Margarine, regular, 80% fat, composite, tub, with salt contains 713 calories (2983 kJ), alongside 0.2g of protein, 0.8g of carbohydrates, and 80.2g of fat.
In common serving sizes:- 14g (tbsp): ~101 kcal
- 227g (cup): ~1619 kcal
Is Margarine, regular, 80% fat, composite, tub, with salt suitable for a keto or low-carb diet?
Yes. With only 0.8g of net carbs per 100g (0.8g total carbohydrates minus 0g dietary fiber), Margarine, regular, 80% fat, composite, tub, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Margarine, regular, 80% fat, composite, tub, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Margarine, regular, 80% fat, composite, tub, with salt are:
- Vitamin E: 15.4 mg (103% of your daily value)
- Vitamin A: 819 µg (91% of your daily value)
- Vitamin K: 91.7 µg (76% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172347).