Grains And Cereals • Deep Nutrition Analytics
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Mary's Gone Crackers, Original Crackers, Organic Gluten Free is a grains and cereals providing 446 kcal per 100g serving, primarily fueled by carbohydrates (64.3g) for accessible carbohydrate energy. Notably, a single 100g serving delivers an exceptional 110% DV of Manganese (2.52 mg), making it an elite dietary source. A higher calorie density (4.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 12.1 g
- Carbohydrates
- 64.3 g
- Fat
- 15.6 g
- Fiber
- 16.2 g
Carbohydrate Quality & Sustained Energy
Mary's Gone Crackers, Original Crackers, Organic Gluten Free delivers 64.3g of carbohydrates balanced with 16.2g of fiber, yielding 48.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 15.6 g |
| Carbohydrate, by difference | 64.3 g |
| Energy | 446 kcal |
| Total Sugars | 1 g |
| Energy | 1870 kJ |
| Fiber, total dietary | 16.2 g |
| Protein | 12.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 2.5 mg |
| Copper | 0.6 mg |
| Magnesium | 198 mg |
| Selenium | 19.7 µg |
| Phosphorus | 422 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 223 mg |
| Potassium, K | 477 mg |
| Zinc, Zn | 3 mg |
| Selenium, Se | 19.7 µg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 198 mg |
| Phosphorus, P | 422 mg |
| Sodium, Na | 587 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 2.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 1 g |
| Water | 4.3 g |
| Niacin | 5.4 mg |
| Ash | 3.7 g |
| Starch | 47.7 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 477 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 198 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Common serving sizes
- crackers7 g
Compare Mary's Gone Crackers, Original Crackers, Organic Gluten Free with Category Peers
Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Crackers, gluten-free, multi-seeded and multigrain
Compared to Crackers, gluten-free, multi-seeded and multigrain, Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 59% more fiber and 2% lower calories per 100g.
Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Crackers, whole-wheat, low salt
Compared to Crackers, whole-wheat, low salt, Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 54% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
A standard 100-gram serving of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains 446 calories (1866 kJ), alongside 12.1g of protein, 64.3g of carbohydrates, and 15.6g of fat.
In common serving sizes:- 7g (crackers): ~33 kcal
Is Mary's Gone Crackers, Original Crackers, Organic Gluten Free suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 48.1g of net carbs per 100g (64.3g total carbs minus 16.2g fiber), consuming Mary's Gone Crackers, Original Crackers, Organic Gluten Free will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mary's Gone Crackers, Original Crackers, Organic Gluten Free are:
- Manganese: 2.52 mg (110% of your daily value)
- Copper: 0.644 mg (72% of your daily value)
- Magnesium: 198 mg (47% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168004).