Grains And Cereals • Deep Nutrition Analytics
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered
Delivering 547 kcal per 100 grams, Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered functions as a grains and cereals with fat (32.8g) driving its core energy contribution. Its micronutrient contribution is led by Sodium, providing 10% of your daily reference value. Accounting for 55.2g of net carbs alongside 8g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 8 g
- Carbohydrates
- 55.2 g
- Fat
- 32.8 g
Carbohydrate Quality & Sustained Energy
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered delivers 55.2g of carbohydrates, yielding 55.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2290 kJ |
| Total lipid (fat) | 32.8 g |
| Carbohydrate, by difference | 55.2 g |
| Energy | 548 kcal |
| Total Sugars | 34 g |
| Protein | 8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 223 mg |
| Vitamin C | 2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 223 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 3 g |
| Ash | 1 g |
| Fatty acids, total saturated | 6.3 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 547 kcal per 100g.
Serving calculator
Common serving sizes
- serving57 g
Compare Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered with Category Peers
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered vs Cookies, shortbread, commercially prepared, pecan
Compared to Cookies, shortbread, commercially prepared, pecan, Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered has 1% more fat and 1% higher calories per 100g.
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered vs Cookies, peanut butter sandwich, special dietary
Compared to Cookies, peanut butter sandwich, special dietary, Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered has 4% less fat and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered?
A standard 100-gram serving of Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered contains 547 calories (2289 kJ), alongside 8g of protein, 55.2g of carbohydrates, and 32.8g of fat.
In common serving sizes:- 57g (serving): ~312 kcal
Is Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 55.2g of net carbs per 100g (55.2g total carbs minus -g fiber), consuming Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered are:
- Sodium: 223 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173257).