Dairy And Eggs • Deep Nutrition Analytics
Milk, canned, condensed, sweetened
Milk, canned, condensed, sweetened is a dairy and eggs providing 320 kcal per 100g serving, primarily fueled by carbohydrates (54.4g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 27% DV of Selenium (14.8 µg) per 100g. While caloric density is concentrated at 3.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 7.9 g
- Carbohydrates
- 54.4 g
- Fat
- 8.7 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Milk, canned, condensed, sweetened is an energy-rich food packing 8.7g of total lipids (24% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 284 mg of calcium (22% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1340 kJ |
| Energy | 321 kcal |
| Total Sugars | 54.4 g |
| Total lipid (fat) | 8.7 g |
| Carbohydrate, by difference | 54.4 g |
| Protein | 7.9 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 14.8 µg |
| Calcium | 284 mg |
| Phosphorus | 253 mg |
| Vitamin B12 | 0.4 µg |
| Zinc | 0.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 267 IU |
| Vitamin A, RAE | 74 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 284 mg |
| Potassium, K | 371 mg |
| Zinc, Zn | 0.9 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 253 mg |
| Sodium, Na | 127 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 14.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 73 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 89.1 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.8 mg |
| Water | 27.2 g |
| Isoleucine | 0.5 g |
| Leucine | 0.8 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.4 g |
| SFA 4:0 | 0.3 g |
| SFA 6:0 | 0.2 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 1.2 g |
| MUFA 18:1 | 2.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Ash | 1.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 11 µg |
| Cholesterol | 34 mg |
| Fatty acids, total saturated | 5.5 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 0.8 g |
| MUFA 16:1 | 0.1 g |
| Tyrosine | 0.4 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.2 g |
| Proline | 0.8 g |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Carotene, beta | 14 µg |
Common serving sizes
- fl oz38 g
- cup306 g
Compare Milk, canned, condensed, sweetened with Category Peers
Milk, canned, condensed, sweetened vs Dulce de Leche
Compared to Dulce de Leche, Milk, canned, condensed, sweetened has 2% less carbohydrates and 2% higher calories per 100g.
Milk, canned, condensed, sweetened vs Whey, acid, dried
Compared to Whey, acid, dried, Milk, canned, condensed, sweetened has 32% less protein and 6% lower calories per 100g.
Frequently Asked Questions
How many calories are in Milk, canned, condensed, sweetened?
A standard 100-gram serving of Milk, canned, condensed, sweetened contains 320 calories (1339 kJ), alongside 7.9g of protein, 54.4g of carbohydrates, and 8.7g of fat.
In common serving sizes:- 38g (fl oz): ~122 kcal
- 306g (cup): ~979 kcal
Is Milk, canned, condensed, sweetened suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 54.4g of net carbs per 100g (54.4g total carbs minus 0g fiber), consuming Milk, canned, condensed, sweetened will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Milk, canned, condensed, sweetened?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Milk, canned, condensed, sweetened are:
- Selenium: 14.8 µg (27% of your daily value)
- Calcium: 284 mg (22% of your daily value)
- Phosphorus: 253 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171275).