Dairy And Eggs • Deep Nutrition Analytics
Milk, chocolate, lowfat, with added vitamin A and vitamin D
As a recognized dairy and eggs, Milk, chocolate, lowfat, with added vitamin A and vitamin D delivers 64 calories per 100g, with energy primarily anchored by carbohydrates (10.2g) to support daily activity. Micronutrient analysis reveals a steady presence of Calcium, accounting for 10% DV per 100g. Offering gentle energy density (0.6 kcal/g) and 10.1g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 3.5 g
- Carbohydrates
- 10.2 g
- Fat
- 1.1 g
- Fiber
- 0.1 g
Lipid & Energy Density Profile
Milk, chocolate, lowfat, with added vitamin A and vitamin D is an energy-rich food packing 1.1g of total lipids (16% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (64 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 9.9 g |
| Protein | 3.5 g |
| Fiber, total dietary | 0.1 g |
| Energy | 267 kJ |
| Total lipid (fat) | 1.1 g |
| Carbohydrate, by difference | 10.2 g |
| Energy | 64 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 129 mg |
| Vitamin B12 | 0.2 µg |
| Phosphorus | 96 mg |
| Vitamin D | 1.1 µg |
| Vitamin A | 52 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin K (Menaquinone-4) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 43 IU |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 174 IU |
| Vitamin A, RAE | 52 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 129 mg |
| Potassium, K | 172 mg |
| Zinc, Zn | 0.4 mg |
| Phosphorus, P | 96 mg |
| Sodium, Na | 65 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 13 mg |
| Selenium, Se | 1.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 2 µg |
| Choline, total | 17 mg |
| MUFA 20:1 | 0 g |
| Caffeine | 1 mg |
| Theobromine | 12 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Folate, DFE | 3 µg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| Retinol | 51 µg |
| Ash | 0.8 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Cholesterol | 5 mg |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 0.2 g |
| PUFA 18:2 n-6 c,c | 0 g |
| MUFA 17:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 8:0 | 0 g |
| Fatty acids, total saturated | 0.6 g |
| Folate, food | 3 µg |
| Water | 84.5 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0 g |
Common serving sizes
- quart1000 g
- cup250 g
Compare Milk, chocolate, lowfat, with added vitamin A and vitamin D with Category Peers
Milk, chocolate, lowfat, with added vitamin A and vitamin D vs Kefir, lowfat, strawberry, LIFEWAY
Compared to Kefir, lowfat, strawberry, LIFEWAY, Milk, chocolate, lowfat, with added vitamin A and vitamin D has 0% more carbohydrates and 3% higher calories per 100g.
Milk, chocolate, lowfat, with added vitamin A and vitamin D vs Yogurt, plain, low fat
Compared to Yogurt, plain, low fat, Milk, chocolate, lowfat, with added vitamin A and vitamin D has 45% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Milk, chocolate, lowfat, with added vitamin A and vitamin D?
A standard 100-gram serving of Milk, chocolate, lowfat, with added vitamin A and vitamin D contains 64 calories (268 kJ), alongside 3.5g of protein, 10.2g of carbohydrates, and 1.1g of fat.
In common serving sizes:- 1000g (quart): ~640 kcal
- 250g (cup): ~160 kcal
Is Milk, chocolate, lowfat, with added vitamin A and vitamin D suitable for a keto or low-carb diet?
Moderately. With 10.1g of net carbs per 100g, Milk, chocolate, lowfat, with added vitamin A and vitamin D can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Milk, chocolate, lowfat, with added vitamin A and vitamin D?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Milk, chocolate, lowfat, with added vitamin A and vitamin D are:
- Calcium: 129 mg (10% of your daily value)
- Vitamin B12: 0.23 µg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170881).