Dairy And Eggs • Deep Nutrition Analytics
Milk dessert bar, frozen, made from lowfat milk
Milk dessert bar, frozen, made from lowfat milk is a dairy and eggs providing 147 kcal per 100g serving, primarily fueled by carbohydrates (32g) for accessible carbohydrate energy. It contributes a modest micronutrient payload, highlighted by Calcium at 14% DV (184 mg) per serving. With 25.4g net carbohydrates and 4.4g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 4.4 g
- Carbohydrates
- 32 g
- Fat
- 1.5 g
- Fiber
- 6.6 g
Lipid & Energy Density Profile
Milk dessert bar, frozen, made from lowfat milk is an energy-rich food packing 1.5g of total lipids (9% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Calorie-Conscious Profile
With an energy density of 1.5 kcal/g (147 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 32 g |
| Energy | 147 kcal |
| Total lipid (fat) | 1.5 g |
| Total Sugars | 22.1 g |
| Protein | 4.4 g |
| Energy | 615 kJ |
| Fiber, total dietary | 6.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 184 mg |
| Copper | 0.1 mg |
| Vitamin A | 71 µg |
| Potassium | 316 mg |
| Phosphorus | 83 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 424 IU |
| Vitamin A, RAE | 71 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 0.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 184 mg |
| Potassium, K | 316 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 2.2 µg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 83 mg |
| Sodium, Na | 92 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.1 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 0.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 6:0 | 0 g |
| PUFA 18:3 | 0 g |
| Water | 61.4 g |
| Caffeine | 2 mg |
| Theobromine | 69 mg |
| Lutein + zeaxanthin | 1 µg |
| Niacin | 0.1 mg |
| Choline, total | 19.6 mg |
| Folate, DFE | 4 µg |
| SFA 8:0 | 0 g |
| Ash | 0.7 g |
| Retinol | 60 µg |
| Carotene, beta | 135 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Cholesterol | 7 mg |
Common serving sizes
- bar68 g
Compare Milk dessert bar, frozen, made from lowfat milk with Category Peers
Milk dessert bar, frozen, made from lowfat milk vs Fat free ice cream, no sugar added, flavors other than chocolate
Compared to Fat free ice cream, no sugar added, flavors other than chocolate, Milk dessert bar, frozen, made from lowfat milk has 11% less fiber and 10% higher calories per 100g.
Milk dessert bar, frozen, made from lowfat milk vs Reddi Wip Fat Free Whipped Topping
Compared to Reddi Wip Fat Free Whipped Topping, Milk dessert bar, frozen, made from lowfat milk has 1550% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Milk dessert bar, frozen, made from lowfat milk?
A standard 100-gram serving of Milk dessert bar, frozen, made from lowfat milk contains 147 calories (615 kJ), alongside 4.4g of protein, 32g of carbohydrates, and 1.5g of fat.
In common serving sizes:- 68g (bar): ~100 kcal
Is Milk dessert bar, frozen, made from lowfat milk suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 25.4g of net carbs per 100g (32g total carbs minus 6.6g fiber), consuming Milk dessert bar, frozen, made from lowfat milk will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Milk dessert bar, frozen, made from lowfat milk?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Milk dessert bar, frozen, made from lowfat milk are:
- Calcium: 184 mg (14% of your daily value)
- Copper: 0.103 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170890).