Dairy And Eggs • Deep Nutrition Analytics
Milk shakes, thick chocolate
Milk shakes, thick chocolate is a dairy and eggs providing 119 kcal per 100g serving, primarily fueled by carbohydrates (21.2g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Vitamin B12, accounting for 13% DV per 100g. Delivering 20.9g of net carbs and 3g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 3 g
- Carbohydrates
- 21.2 g
- Fat
- 2.7 g
- Fiber
- 0.3 g
Lipid & Energy Density Profile
Milk shakes, thick chocolate is an energy-rich food packing 2.7g of total lipids (20% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.2 kcal/g (119 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 20.8 g |
| Energy | 496 kJ |
| Protein | 3 g |
| Fiber, total dietary | 0.3 g |
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 21.2 g |
| Energy | 119 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.3 µg |
| Phosphorus | 126 mg |
| Calcium | 132 mg |
| Copper | 0.1 mg |
| Vitamin D | 1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 41 IU |
| Vitamin A, IU | 67 IU |
| Vitamin A, RAE | 18 µg |
| Vitamin D3 (cholecalciferol) | 1 µg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 126 mg |
| Sodium, Na | 111 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 132 mg |
| Potassium, K | 224 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 1.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 4 µg |
| Caffeine | 2 mg |
| Theobromine | 23 mg |
| Folate, DFE | 5 µg |
| Choline, total | 17 mg |
| Retinol | 18 µg |
| Folate, food | 5 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 5 µg |
| Cholesterol | 11 mg |
| Fatty acids, total saturated | 1.7 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.3 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| MUFA 16:1 | 0.1 g |
| Ash | 0.9 g |
| Water | 72.2 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Serine | 0.2 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.1 g |
Common serving sizes
- container (10.6 oz)300 g
- fl oz28 g
Compare Milk shakes, thick chocolate with Category Peers
Milk shakes, thick chocolate vs Milk shakes, thick vanilla
Compared to Milk shakes, thick vanilla, Milk shakes, thick chocolate has 19% more carbohydrates and 6% higher calories per 100g.
Milk shakes, thick chocolate vs Yogurt, chocolate, nonfat milk
Compared to Yogurt, chocolate, nonfat milk, Milk shakes, thick chocolate has 10% less carbohydrates and 6% higher calories per 100g.
Frequently Asked Questions
How many calories are in Milk shakes, thick chocolate?
A standard 100-gram serving of Milk shakes, thick chocolate contains 119 calories (498 kJ), alongside 3g of protein, 21.2g of carbohydrates, and 2.7g of fat.
In common serving sizes:- 300g (container (10.6 oz)): ~357 kcal
- 28g (fl oz): ~34 kcal
Is Milk shakes, thick chocolate suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 20.9g of net carbs per 100g (21.2g total carbs minus 0.3g fiber), consuming Milk shakes, thick chocolate will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Milk shakes, thick chocolate?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Milk shakes, thick chocolate are:
- Vitamin B12: 0.32 µg (13% of your daily value)
- Phosphorus: 126 mg (10% of your daily value)
- Calcium: 132 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170883).