Fish And Seafood • Deep Nutrition Analytics
Mollusks, abalone, mixed species, cooked, fried
As a recognized fish and seafood, Mollusks, abalone, mixed species, cooked, fried delivers 189 calories per 100g, with energy primarily anchored by protein (19.6g) to support daily activity. It serves as a rich source of Selenium, offering 94% of your recommended daily allowance (51.8 µg). Despite a higher energy concentration (1.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 19.6 g
- Carbohydrates
- 11 g
- Fat
- 6.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Mollusks, abalone, mixed species, cooked, fried supplies 19.6g of protein per 100g, accounting for approximately 41% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 791 kJ |
| Total lipid (fat) | 6.8 g |
| Carbohydrate, by difference | 11 g |
| Energy | 189 kcal |
| Fiber, total dietary | 0 g |
| Protein | 19.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 51.8 µg |
| Vitamin B12 | 0.7 µg |
| Sodium | 591 mg |
| Copper | 0.2 mg |
| Iron | 3.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 5 IU |
| Vitamin B-12 | 0.7 µg |
| Vitamin C, total ascorbic acid | 1.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 37 mg |
| Potassium, K | 284 mg |
| Zinc, Zn | 0.9 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 217 mg |
| Sodium, Na | 591 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 51.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 20 µg |
| Folic acid | 9 µg |
| Retinol | 2 µg |
| Water | 60.1 g |
| Niacin | 1.9 mg |
| Pantothenic acid | 2.9 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.4 g |
| Lysine | 1.4 g |
| Cystine | 0.3 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.9 g |
| Serine | 0.9 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 2.7 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Folate, food | 5 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.2 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Cholesterol | 94 mg |
| Fatty acids, total saturated | 1.6 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 1.8 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 14 µg |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 3.8 mg of dietary iron (21% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Mollusks, abalone, mixed species, cooked, fried with Category Peers
Mollusks, abalone, mixed species, cooked, fried vs Fish, tuna salad
Compared to Fish, tuna salad, Mollusks, abalone, mixed species, cooked, fried has 23% more protein and 1% higher calories per 100g.
Salmon nuggets, cooked as purchased, unheated vs Mollusks, abalone, mixed species, cooked, fried
Compared to Salmon nuggets, cooked as purchased, unheated, Mollusks, abalone, mixed species, cooked, fried has 63% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mollusks, abalone, mixed species, cooked, fried?
A standard 100-gram serving of Mollusks, abalone, mixed species, cooked, fried contains 189 calories (791 kJ), alongside 19.6g of protein, 11g of carbohydrates, and 6.8g of fat.
In common serving sizes:- 85g (oz): ~161 kcal
Is Mollusks, abalone, mixed species, cooked, fried suitable for a keto or low-carb diet?
Moderately. With 11g of net carbs per 100g, Mollusks, abalone, mixed species, cooked, fried can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Mollusks, abalone, mixed species, cooked, fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mollusks, abalone, mixed species, cooked, fried are:
- Selenium: 51.8 µg (94% of your daily value)
- Vitamin B12: 0.69 µg (29% of your daily value)
- Sodium: 591 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174213).