Fish And Seafood • Deep Nutrition Analytics
Mollusks, oyster, eastern, cooked, breaded and fried
As a recognized fish and seafood, Mollusks, oyster, eastern, cooked, breaded and fried delivers 199 calories per 100g, with energy primarily anchored by fat (12.6g) to support daily activity. Notably, a single 100g serving delivers an exceptional 792% DV of Zinc (87.1 mg), making it an elite dietary source. A higher calorie density (2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 8.8 g
- Carbohydrates
- 11.6 g
- Fat
- 12.6 g
Protein & Amino Acid Partitioning
Mollusks, oyster, eastern, cooked, breaded and fried supplies 8.8g of protein per 100g, accounting for approximately 18% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 199 kcal |
| Energy | 832 kJ |
| Total lipid (fat) | 12.6 g |
| Carbohydrate, by difference | 11.6 g |
| Protein | 8.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Zinc | 87.1 mg |
| Vitamin B12 | 15.6 µg |
| Copper | 4.3 mg |
| Selenium | 66.5 µg |
| Iron | 7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 90 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Vitamin B-12 | 15.6 µg |
| Vitamin A, IU | 302 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 62 mg |
| Potassium, K | 244 mg |
| Zinc, Zn | 87.1 mg |
| Iron, Fe | 7 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 159 mg |
| Sodium, Na | 417 mg |
| Copper, Cu | 4.3 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 66.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 17 µg |
| Folate, DFE | 43 µg |
| Cholesterol | 71 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.8 g |
| Serine | 0.4 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 4.4 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 4.7 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| Water | 64.7 g |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 14 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.5 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.5 g |
| Proline | 0.5 g |
| Ash | 1.7 g |
| Fatty acids, total saturated | 3.2 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Folate, total | 31 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 15.6 µg of Vitamin B12 (650% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 7 mg of dietary iron (39% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz85 g
- medium88 g
Compare Mollusks, oyster, eastern, cooked, breaded and fried with Category Peers
Mollusks, clam, mixed species, cooked, breaded and fried vs Mollusks, oyster, eastern, cooked, breaded and fried
Compared to Mollusks, clam, mixed species, cooked, breaded and fried, Mollusks, oyster, eastern, cooked, breaded and fried has 38% less protein and 1% lower calories per 100g.
Mollusks, oyster, eastern, cooked, breaded and fried vs Salmon nuggets, cooked as purchased, unheated
Compared to Salmon nuggets, cooked as purchased, unheated, Mollusks, oyster, eastern, cooked, breaded and fried has 27% less protein and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mollusks, oyster, eastern, cooked, breaded and fried?
A standard 100-gram serving of Mollusks, oyster, eastern, cooked, breaded and fried contains 199 calories (833 kJ), alongside 8.8g of protein, 11.6g of carbohydrates, and 12.6g of fat.
In common serving sizes:- 85g (oz): ~169 kcal
- 88g (medium): ~175 kcal
Is Mollusks, oyster, eastern, cooked, breaded and fried suitable for a keto or low-carb diet?
Moderately. With 11.6g of net carbs per 100g, Mollusks, oyster, eastern, cooked, breaded and fried can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Mollusks, oyster, eastern, cooked, breaded and fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mollusks, oyster, eastern, cooked, breaded and fried are:
- Zinc: 87.1 mg (792% of your daily value)
- Vitamin B12: 15.6 µg (650% of your daily value)
- Copper: 4.29 mg (477% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171979).