Grains And Cereals • Deep Nutrition Analytics
Muffin, blueberry, commercially prepared, low-fat
As a recognized grains and cereals, Muffin, blueberry, commercially prepared, low-fat delivers 256 calories per 100g, with energy primarily anchored by carbohydrates (50g) to support daily activity. On the micronutrient spectrum, it provides a strong 34% DV of Manganese (0.785 mg) per 100g. While caloric density is concentrated at 2.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 4.2 g
- Carbohydrates
- 50 g
- Fat
- 4.2 g
- Fiber
- 4.2 g
Carbohydrate Quality & Sustained Energy
Muffin, blueberry, commercially prepared, low-fat delivers 50g of carbohydrates balanced with 4.2g of fiber, yielding 45.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4.2 g |
| Energy | 1070 kJ |
| Fiber, total dietary | 4.2 g |
| Total lipid (fat) | 4.2 g |
| Carbohydrate, by difference | 50 g |
| Energy | 255 kcal |
| Total Sugars | 27 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.8 mg |
| Selenium | 9.8 µg |
| Sodium | 413 mg |
| Zinc | 1.3 mg |
| Iron | 2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 39 IU |
| Vitamin A, RAE | 10 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin K (phylloquinone) | 5.7 µg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.8 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 125 mg |
| Calcium, Ca | 35 mg |
| Potassium, K | 96 mg |
| Zinc, Zn | 1.3 mg |
| Selenium, Se | 9.8 µg |
| Sodium, Na | 413 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 10 µg |
| Ash | 1.6 g |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 1 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 48 µg |
| Folate, food | 12 µg |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 1 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Cholesterol | 28 mg |
| Fatty acids, total saturated | 1.6 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| Water | 39.9 g |
| Lutein + zeaxanthin | 56 µg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.3 mg |
| Choline, total | 51.7 mg |
| Folic acid | 36 µg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.8 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Folate, DFE | 73 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- muffin small71 g
Compare Muffin, blueberry, commercially prepared, low-fat with Category Peers
Muffin, blueberry, commercially prepared, low-fat vs Waffles, whole wheat, lowfat, frozen, ready-to-heat
Compared to Waffles, whole wheat, lowfat, frozen, ready-to-heat, Muffin, blueberry, commercially prepared, low-fat has 2% less fiber and 1% lower calories per 100g.
Muffin, blueberry, commercially prepared, low-fat vs Bread, rye
Compared to Bread, rye, Muffin, blueberry, commercially prepared, low-fat has 28% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Muffin, blueberry, commercially prepared, low-fat?
A standard 100-gram serving of Muffin, blueberry, commercially prepared, low-fat contains 256 calories (1071 kJ), alongside 4.2g of protein, 50g of carbohydrates, and 4.2g of fat.
In common serving sizes:- 28g (oz): ~73 kcal
- 71g (muffin small): ~182 kcal
Is Muffin, blueberry, commercially prepared, low-fat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 45.8g of net carbs per 100g (50g total carbs minus 4.2g fiber), consuming Muffin, blueberry, commercially prepared, low-fat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Muffin, blueberry, commercially prepared, low-fat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Muffin, blueberry, commercially prepared, low-fat are:
- Manganese: 0.785 mg (34% of your daily value)
- Selenium: 9.8 µg (18% of your daily value)
- Sodium: 413 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167929).