Grains And Cereals • Deep Nutrition Analytics
Muffins, blueberry, commercially prepared (Includes mini-muffins)
As a recognized grains and cereals, Muffins, blueberry, commercially prepared (Includes mini-muffins) delivers 375 calories per 100g, with energy primarily anchored by carbohydrates (53g) to support daily activity. It serves as a rich source of Vitamin K, offering 33% of your recommended daily allowance (39.2 µg). A higher calorie density (3.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 4.5 g
- Carbohydrates
- 53 g
- Fat
- 16.1 g
- Fiber
- 1.1 g
Carbohydrate Quality & Sustained Energy
Muffins, blueberry, commercially prepared (Includes mini-muffins) delivers 53g of carbohydrates balanced with 1.1g of fiber, yielding 51.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4.5 g |
| Energy | 1570 kJ |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 31.5 g |
| Total lipid (fat) | 16.1 g |
| Carbohydrate, by difference | 53 g |
| Energy | 375 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 39.2 µg |
| Manganese | 0.4 mg |
| Sodium | 336 mg |
| Selenium | 8.2 µg |
| Phosphorus | 146 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin A, IU | 73 IU |
| Vitamin A, RAE | 21 µg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0.9 µg |
| Vitamin K (phylloquinone) | 39.2 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.3 mg |
| Phosphorus, P | 146 mg |
| Sodium, Na | 336 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 8.2 µg |
| Calcium, Ca | 44 mg |
| Potassium, K | 121 mg |
| Copper, Cu | 0.1 mg |
| Zinc, Zn | 0.4 mg |
| Magnesium, Mg | 10 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 73 µg |
| Ash | 1.5 g |
| Starch | 16.3 g |
| Fructose | 1.2 g |
| Lactose | 0.5 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Retinol | 21 µg |
| Tocopherol, delta | 3.5 mg |
| PUFA 18:3 n-3 c,c,c (ALA) | 1 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 4.5 g |
| PUFA 18:2 n-6 c,c | 6.9 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 2.8 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 4.7 g |
| PUFA 18:2 | 7 g |
| PUFA 18:3 | 1.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 8.1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.1 g |
| Sucrose | 28 g |
| Glucose | 1.2 g |
| Maltose | 0.5 g |
| Water | 25 g |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 9.1 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.5 mg |
| SFA 24:0 | 0 g |
| Cholesterol | 30 mg |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.2 g |
| Proline | 0.5 g |
| Tocotrienol, gamma | 0.1 mg |
| PUFA 20:3 | 0 g |
| PUFA 18:2 CLAs | 0 g |
| Choline, total | 92.5 mg |
| Betaine | 6.8 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| Lutein + zeaxanthin | 37 µg |
| Folic acid | 36 µg |
| Folate, food | 12 µg |
| Folate, total | 48 µg |
| Cryptoxanthin, beta | 1 µg |
| Carotene, beta | 2 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- extra large168 g
- oz28 g
- small (2-3/4" dia x 2")66 g
- muffin31 g
- large (3-1/4" dia x 2-3/4")139 g
Compare Muffins, blueberry, commercially prepared (Includes mini-muffins) with Category Peers
Cake, chocolate, prepared from recipe without frosting vs Muffins, blueberry, commercially prepared (Includes mini-muffins)
Compared to Cake, chocolate, prepared from recipe without frosting, Muffins, blueberry, commercially prepared (Includes mini-muffins) has 7% more fat and 1% higher calories per 100g.
Muffins, blueberry, commercially prepared (Includes mini-muffins) vs Sweet rolls, cinnamon, commercially prepared with raisins
Compared to Sweet rolls, cinnamon, commercially prepared with raisins, Muffins, blueberry, commercially prepared (Includes mini-muffins) has 2% less fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Muffins, blueberry, commercially prepared (Includes mini-muffins)?
A standard 100-gram serving of Muffins, blueberry, commercially prepared (Includes mini-muffins) contains 375 calories (1569 kJ), alongside 4.5g of protein, 53g of carbohydrates, and 16.1g of fat.
In common serving sizes:- 168g (extra large): ~630 kcal
- 28g (oz): ~106 kcal
- 66g (small (2-3/4" dia x 2")): ~248 kcal
Is Muffins, blueberry, commercially prepared (Includes mini-muffins) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 51.9g of net carbs per 100g (53g total carbs minus 1.1g fiber), consuming Muffins, blueberry, commercially prepared (Includes mini-muffins) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Muffins, blueberry, commercially prepared (Includes mini-muffins)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Muffins, blueberry, commercially prepared (Includes mini-muffins) are:
- Vitamin K: 39.2 µg (33% of your daily value)
- Manganese: 0.449 mg (20% of your daily value)
- Sodium: 336 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172765).