Grains And Cereals • Deep Nutrition Analytics
Muffins, blueberry, toaster-type, toasted
Delivering 332 kcal per 100 grams, Muffins, blueberry, toaster-type, toasted functions as a grains and cereals with carbohydrates (56.7g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 34% DV of Selenium (18.7 µg) per 100g. Despite a higher energy concentration (3.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 4.9 g
- Carbohydrates
- 56.7 g
- Fat
- 10.1 g
- Fiber
- 1.9 g
Carbohydrate Quality & Sustained Energy
Muffins, blueberry, toaster-type, toasted delivers 56.7g of carbohydrates balanced with 1.9g of fiber, yielding 54.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 13 g |
| Energy | 1390 kJ |
| Total lipid (fat) | 10.1 g |
| Carbohydrate, by difference | 56.7 g |
| Energy | 333 kcal |
| Protein | 4.9 g |
| Fiber, total dietary | 1.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 18.7 µg |
| Manganese | 0.5 mg |
| Sodium | 444 mg |
| Vitamin K | 20.8 µg |
| Phosphorus | 192 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 20.8 µg |
| Vitamin A, RAE | 101 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 324 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Potassium, K | 88 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 192 mg |
| Sodium, Na | 444 mg |
| Selenium, Se | 18.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 59 µg |
| Retinol | 101 µg |
| Carotene, beta | 3 µg |
| Lutein + zeaxanthin | 20 µg |
| Folic acid | 50 µg |
| Choline, total | 55.6 mg |
| Folate, DFE | 94 µg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 4.8 g |
| PUFA 18:3 | 0.6 g |
| PUFA 20:4 | 0 g |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.2 mg |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 5.5 g |
| Water | 26.4 g |
| Folate, food | 9 µg |
| Ash | 1.9 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Cholesterol | 5 mg |
| Fatty acids, total saturated | 1.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- muffin, toaster31 g
Compare Muffins, blueberry, toaster-type, toasted with Category Peers
Cake, coffeecake, creme-filled with chocolate frosting vs Muffins, blueberry, toaster-type, toasted
Compared to Cake, coffeecake, creme-filled with chocolate frosting, Muffins, blueberry, toaster-type, toasted has 6% less fat and 1% higher calories per 100g.
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs vs Muffins, blueberry, toaster-type, toasted
Compared to Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs, Muffins, blueberry, toaster-type, toasted has 5% more fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Muffins, blueberry, toaster-type, toasted?
A standard 100-gram serving of Muffins, blueberry, toaster-type, toasted contains 332 calories (1389 kJ), alongside 4.9g of protein, 56.7g of carbohydrates, and 10.1g of fat.
In common serving sizes:- 28g (oz): ~94 kcal
- 31g (muffin, toaster): ~103 kcal
Is Muffins, blueberry, toaster-type, toasted suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 54.8g of net carbs per 100g (56.7g total carbs minus 1.9g fiber), consuming Muffins, blueberry, toaster-type, toasted will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Muffins, blueberry, toaster-type, toasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Muffins, blueberry, toaster-type, toasted are:
- Selenium: 18.7 µg (34% of your daily value)
- Manganese: 0.47 mg (20% of your daily value)
- Sodium: 444 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175045).