Grains And Cereals • Deep Nutrition Analytics
Muffins, blueberry, toaster-type
Muffins, blueberry, toaster-type is a grains and cereals providing 313 kcal per 100g serving, primarily fueled by carbohydrates (53.3g) for accessible carbohydrate energy. It serves as a rich source of Selenium, offering 32% of your recommended daily allowance (17.6 µg). A higher calorie density (3.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 4.6 g
- Carbohydrates
- 53.3 g
- Fat
- 9.5 g
- Fiber
- 1.8 g
Carbohydrate Quality & Sustained Energy
Muffins, blueberry, toaster-type delivers 53.3g of carbohydrates balanced with 1.8g of fiber, yielding 51.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1310 kJ |
| Total Sugars | 4.8 g |
| Total lipid (fat) | 9.5 g |
| Carbohydrate, by difference | 53.3 g |
| Energy | 313 kcal |
| Protein | 4.6 g |
| Fiber, total dietary | 1.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 17.6 µg |
| Sodium | 417 mg |
| Vitamin K | 19.3 µg |
| Manganese | 0.4 mg |
| Vitamin A | 94 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin A, RAE | 94 µg |
| Vitamin K (phylloquinone) | 19.3 µg |
| Vitamin A, IU | 318 IU |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Potassium, K | 83 mg |
| Iron, Fe | 0.5 mg |
| Sodium, Na | 417 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 17.6 µg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 59 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 19 µg |
| Folic acid | 54 µg |
| Folate, total | 65 µg |
| Retinol | 94 µg |
| Carotene, beta | 3 µg |
| Choline, total | 51.7 mg |
| Folate, DFE | 103 µg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0.3 g |
| Water | 30.8 g |
| Niacin | 2 mg |
| MUFA 20:1 | 0 g |
| Ash | 1.8 g |
| Folate, food | 11 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 2.1 g |
| PUFA 18:2 | 4.7 g |
| PUFA 18:3 | 0.6 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 5.3 g |
| Pantothenic acid | 0.2 mg |
| Cholesterol | 6 mg |
| Fatty acids, total saturated | 1.4 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- muffin, toaster33 g
Compare Muffins, blueberry, toaster-type with Category Peers
Muffins, blueberry, toaster-type vs Cake, coffeecake, fruit
Compared to Cake, coffeecake, fruit, Muffins, blueberry, toaster-type has 7% less fat and 1% higher calories per 100g.
Muffins, blueberry, toaster-type vs Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
Compared to Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared, Muffins, blueberry, toaster-type has 1% more carbohydrates and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Muffins, blueberry, toaster-type?
A standard 100-gram serving of Muffins, blueberry, toaster-type contains 313 calories (1310 kJ), alongside 4.6g of protein, 53.3g of carbohydrates, and 9.5g of fat.
In common serving sizes:- 28g (oz): ~89 kcal
- 33g (muffin, toaster): ~103 kcal
Is Muffins, blueberry, toaster-type suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 51.5g of net carbs per 100g (53.3g total carbs minus 1.8g fiber), consuming Muffins, blueberry, toaster-type will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Muffins, blueberry, toaster-type?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Muffins, blueberry, toaster-type are:
- Selenium: 17.6 µg (32% of your daily value)
- Sodium: 417 mg (18% of your daily value)
- Vitamin K: 19.3 µg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172767).