Grains And Cereals • Deep Nutrition Analytics
Muffins, corn, prepared from recipe, made with low fat (2%) milk
Muffins, corn, prepared from recipe, made with low fat (2%) milk is a grains and cereals providing 315 kcal per 100g serving, primarily fueled by carbohydrates (44.2g) for accessible carbohydrate energy. It serves as a rich source of Sodium, offering 25% of your recommended daily allowance (585 mg). A higher calorie density (3.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 7.1 g
- Carbohydrates
- 44.2 g
- Fat
- 12.3 g
Carbohydrate Quality & Sustained Energy
Muffins, corn, prepared from recipe, made with low fat (2%) milk delivers 44.2g of carbohydrates, yielding 44.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1320 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 12.3 g |
| Carbohydrate, by difference | 44.2 g |
| Energy | 316 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 585 mg |
| Selenium | 13.4 µg |
| Calcium | 259 mg |
| Iron | 2.6 mg |
| Phosphorus | 177 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 241 IU |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 177 mg |
| Sodium, Na | 585 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 259 mg |
| Potassium, K | 145 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 13.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 57 µg |
| Folate, DFE | 115 µg |
| Folate, total | 75 µg |
| Ash | 3.4 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Folate, food | 18 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
| Cholesterol | 42 mg |
| Fatty acids, total saturated | 2.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| Water | 33 g |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 2.9 g |
| PUFA 18:2 | 5.4 g |
| PUFA 18:3 | 0.7 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 6.2 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- muffin (2-3/4" dia x 2")57 g
Compare Muffins, corn, prepared from recipe, made with low fat (2%) milk with Category Peers
Pie, fried pies, cherry vs Muffins, corn, prepared from recipe, made with low fat (2%) milk
Compared to Pie, fried pies, cherry, Muffins, corn, prepared from recipe, made with low fat (2%) milk has 24% less fat and 0% higher calories per 100g.
Pie, fried pies, fruit vs Muffins, corn, prepared from recipe, made with low fat (2%) milk
Compared to Pie, fried pies, fruit, Muffins, corn, prepared from recipe, made with low fat (2%) milk has 24% less fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Muffins, corn, prepared from recipe, made with low fat (2%) milk?
A standard 100-gram serving of Muffins, corn, prepared from recipe, made with low fat (2%) milk contains 315 calories (1318 kJ), alongside 7.1g of protein, 44.2g of carbohydrates, and 12.3g of fat.
In common serving sizes:- 28g (oz): ~89 kcal
- 57g (muffin (2-3/4" dia x 2")): ~180 kcal
Is Muffins, corn, prepared from recipe, made with low fat (2%) milk suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 44.2g of net carbs per 100g (44.2g total carbs minus -g fiber), consuming Muffins, corn, prepared from recipe, made with low fat (2%) milk will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Muffins, corn, prepared from recipe, made with low fat (2%) milk?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Muffins, corn, prepared from recipe, made with low fat (2%) milk are:
- Sodium: 585 mg (25% of your daily value)
- Selenium: 13.4 µg (24% of your daily value)
- Calcium: 259 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175005).