Grains And Cereals • Deep Nutrition Analytics
Nabisco, Nabisco Grahams Crackers
Delivering 425 kcal per 100 grams, Nabisco, Nabisco Grahams Crackers functions as a grains and cereals with carbohydrates (76.2g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Sodium at 29% of the standard daily value (659 mg). A higher calorie density (4.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 7 g
- Carbohydrates
- 76.2 g
- Fat
- 10 g
- Fiber
- 3.4 g
Carbohydrate Quality & Sustained Energy
Nabisco, Nabisco Grahams Crackers delivers 76.2g of carbohydrates balanced with 3.4g of fiber, yielding 72.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1780 kJ |
| Fiber, total dietary | 3.4 g |
| Protein | 7 g |
| Total Sugars | 23 g |
| Total lipid (fat) | 10 g |
| Carbohydrate, by difference | 76.2 g |
| Energy | 424 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 659 mg |
| Iron | 4.1 mg |
| Zinc | 1.9 mg |
| Phosphorus | 202 mg |
| Magnesium | 59 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.1 mg |
| Magnesium, Mg | 59 mg |
| Phosphorus, P | 202 mg |
| Sodium, Na | 659 mg |
| Copper, Cu | 0 mg |
| Calcium, Ca | 79 mg |
| Potassium, K | 177 mg |
| Zinc, Zn | 1.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 46 µg |
| Niacin | 3.8 mg |
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Water | 3.6 g |
| Fatty acids, total saturated | 1.6 g |
| Ash | 2.8 g |
| Folate, food | 46 µg |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.1 mg of dietary iron (23% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- serving28 g
Compare Nabisco, Nabisco Grahams Crackers with Category Peers
Cookies, graham crackers, plain or honey (includes cinnamon) vs Nabisco, Nabisco Grahams Crackers
Compared to Cookies, graham crackers, plain or honey (includes cinnamon), Nabisco, Nabisco Grahams Crackers has 0% more fiber and 1% lower calories per 100g.
Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Nabisco, Nabisco Grahams Crackers
Compared to Archway Home Style Cookies, Reduced Fat Ginger Snaps, Nabisco, Nabisco Grahams Crackers has 209% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nabisco, Nabisco Grahams Crackers?
A standard 100-gram serving of Nabisco, Nabisco Grahams Crackers contains 425 calories (1778 kJ), alongside 7g of protein, 76.2g of carbohydrates, and 10g of fat.
In common serving sizes:- 28g (serving): ~119 kcal
Is Nabisco, Nabisco Grahams Crackers suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 72.8g of net carbs per 100g (76.2g total carbs minus 3.4g fiber), consuming Nabisco, Nabisco Grahams Crackers will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nabisco, Nabisco Grahams Crackers?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nabisco, Nabisco Grahams Crackers are:
- Sodium: 659 mg (29% of your daily value)
- Iron: 4.13 mg (23% of your daily value)
- Zinc: 1.94 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175083).