Grains And Cereals • Deep Nutrition Analytics
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
Delivering 476 kcal per 100 grams, Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping functions as a grains and cereals with carbohydrates (70.2g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Copper at 30% of the standard daily value (0.27 mg). A higher calorie density (4.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 4.8 g
- Carbohydrates
- 70.2 g
- Fat
- 21.5 g
- Fiber
- 3.2 g
Carbohydrate Quality & Sustained Energy
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping delivers 70.2g of carbohydrates balanced with 3.2g of fiber, yielding 67g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1990 kJ |
| Carbohydrate, by difference | 70.2 g |
| Energy | 476 kcal |
| Fiber, total dietary | 3.2 g |
| Protein | 4.8 g |
| Total lipid (fat) | 21.5 g |
| Total Sugars | 36 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Iron | 4.9 mg |
| Sodium | 528 mg |
| Zinc | 1.2 mg |
| Magnesium | 48 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 3 IU |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 24 mg |
| Potassium, K | 194 mg |
| Zinc, Zn | 1.2 mg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 103 mg |
| Sodium, Na | 528 mg |
| Copper, Cu | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 1.8 mg |
| Pantothenic acid | 0 mg |
| Fatty acids, total monounsaturated | 3.2 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Water | 1.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 30 µg |
| Fatty acids, total saturated | 4.1 g |
| Ash | 1.9 g |
| SFA 15:0 | 0 g |
| PUFA 20:3 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 11.1 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
| Folate, food | 30 µg |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.9 mg of dietary iron (27% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- serving11 g
Compare Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping with Category Peers
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
Compared to Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched, Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 28% more fiber and 1% lower calories per 100g.
Cookies, oatmeal, refrigerated dough, baked vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
Compared to Cookies, oatmeal, refrigerated dough, baked, Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 14% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
A standard 100-gram serving of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contains 476 calories (1992 kJ), alongside 4.8g of protein, 70.2g of carbohydrates, and 21.5g of fat.
In common serving sizes:- 11g (serving): ~52 kcal
Is Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 67g of net carbs per 100g (70.2g total carbs minus 3.2g fiber), consuming Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping are:
- Copper: 0.27 mg (30% of your daily value)
- Iron: 4.9 mg (27% of your daily value)
- Sodium: 528 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175084).