Grains And Cereals • Deep Nutrition Analytics
Noodles, egg, dry, enriched
Delivering 384 kcal per 100 grams, Noodles, egg, dry, enriched functions as a grains and cereals with carbohydrates (71.3g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 143% DV of Selenium (78.8 µg), making it an elite dietary source. A higher calorie density (3.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 14.2 g
- Carbohydrates
- 71.3 g
- Fat
- 4.4 g
- Fiber
- 3.3 g
Carbohydrate Quality & Sustained Energy
Noodles, egg, dry, enriched delivers 71.3g of carbohydrates balanced with 3.3g of fiber, yielding 68g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 71.3 g |
| Energy | 384 kcal |
| Energy | 1610 kJ |
| Fiber, total dietary | 3.3 g |
| Protein | 14.2 g |
| Total lipid (fat) | 4.4 g |
| Total Sugars | 1.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 78.8 µg |
| Manganese | 0.9 mg |
| Copper | 0.3 mg |
| Iron | 4 mg |
| Phosphorus | 241 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin A, IU | 62 IU |
| Vitamin B-12 | 0.3 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Vitamin A, RAE | 17 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 241 mg |
| Sodium, Na | 21 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.9 mg |
| Calcium, Ca | 35 mg |
| Potassium, K | 244 mg |
| Zinc, Zn | 1.9 mg |
| Selenium, Se | 78.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Folate, DFE | 370 µg |
| PUFA 18:3 | 0.1 g |
| Niacin | 8.4 mg |
| Thiamin | 1.1 mg |
| Riboflavin | 0.4 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.2 g |
| Folate, food | 29 µg |
| Retinol | 17 µg |
| Cryptoxanthin, beta | 1 µg |
| Carotene, beta | 2 µg |
| Lutein + zeaxanthin | 110 µg |
| SFA 17:0 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Cholesterol | 84 mg |
| Folate, total | 230 µg |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| Tocopherol, delta | 0 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.3 g |
| Alanine | 0.5 g |
| Glutamic acid | 4.6 g |
| Glycine | 0.5 g |
| Proline | 1.5 g |
| Ash | 1.1 g |
| MUFA 20:1 | 0 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 1.4 mg |
| Tocotrienol, alpha | 0.2 mg |
| Folic acid | 201 µg |
| Pantothenic acid | 0.9 mg |
| Sucrose | 0.3 g |
| Glucose | 0.1 g |
| Maltose | 1.5 g |
| Water | 9 g |
| PUFA 20:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 1.2 g |
| PUFA 18:2 | 1.2 g |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 0.4 g |
| Cystine | 0.3 g |
| Valine | 0.7 g |
| Arginine | 0.6 g |
| Histidine | 0.4 g |
| Aspartic acid | 0.8 g |
| Serine | 0.8 g |
| Betaine | 132 mg |
| Choline, total | 78.7 mg |
Nutritional Highlights & Outliers
Iron Rich
Provides 4 mg of dietary iron (22% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz57 g
- cup38 g
Compare Noodles, egg, dry, enriched with Category Peers
Noodles, egg, dry, enriched vs Noodles, egg, dry, unenriched
Compared to Noodles, egg, dry, unenriched, Noodles, egg, dry, enriched has 0% more fiber and 0% lower calories per 100g.
Noodles, egg, dry, enriched vs Bread, crumbs, dry, grated, seasoned
Compared to Bread, crumbs, dry, grated, seasoned, Noodles, egg, dry, enriched has 33% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Noodles, egg, dry, enriched?
A standard 100-gram serving of Noodles, egg, dry, enriched contains 384 calories (1607 kJ), alongside 14.2g of protein, 71.3g of carbohydrates, and 4.4g of fat.
In common serving sizes:- 57g (oz): ~219 kcal
- 38g (cup): ~146 kcal
Is Noodles, egg, dry, enriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 68g of net carbs per 100g (71.3g total carbs minus 3.3g fiber), consuming Noodles, egg, dry, enriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Noodles, egg, dry, enriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Noodles, egg, dry, enriched are:
- Selenium: 78.8 µg (143% of your daily value)
- Manganese: 0.855 mg (37% of your daily value)
- Copper: 0.297 mg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169731).