Grains And Cereals • Deep Nutrition Analytics
Noodles, egg, dry, unenriched
Delivering 385 kcal per 100 grams, Noodles, egg, dry, unenriched functions as a grains and cereals with carbohydrates (71.3g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 143% of your daily value for Selenium (78.8 µg) in a standard 100g portion. A higher calorie density (3.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 14.2 g
- Carbohydrates
- 71.3 g
- Fat
- 4.4 g
- Fiber
- 3.3 g
Carbohydrate Quality & Sustained Energy
Noodles, egg, dry, unenriched delivers 71.3g of carbohydrates balanced with 3.3g of fiber, yielding 68g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1610 kJ |
| Carbohydrate, by difference | 71.3 g |
| Energy | 384 kcal |
| Total Sugars | 1.9 g |
| Total lipid (fat) | 4.4 g |
| Fiber, total dietary | 3.3 g |
| Protein | 14.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 78.8 µg |
| Manganese | 0.9 mg |
| Copper | 0.3 mg |
| Phosphorus | 241 mg |
| Zinc | 1.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 17 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin A, IU | 62 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.9 mg |
| Calcium, Ca | 35 mg |
| Potassium, K | 244 mg |
| Zinc, Zn | 1.9 mg |
| Selenium, Se | 78.8 µg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 241 mg |
| Sodium, Na | 21 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 2.1 mg |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Sucrose | 0.3 g |
| Glucose | 0.1 g |
| Maltose | 1.5 g |
| Folate, total | 29 µg |
| Retinol | 17 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 1 µg |
| Lutein + zeaxanthin | 110 µg |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| PUFA 20:4 | 0 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 1.2 g |
| PUFA 18:2 | 1.2 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 1.4 mg |
| Tocotrienol, alpha | 0.2 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 0.4 g |
| Cystine | 0.3 g |
| Valine | 0.7 g |
| Arginine | 0.6 g |
| Histidine | 0.4 g |
| Aspartic acid | 0.8 g |
| Serine | 0.8 g |
| Water | 9 g |
| Tocopherol, delta | 0 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.3 g |
| Alanine | 0.5 g |
| Glutamic acid | 4.6 g |
| Glycine | 0.5 g |
| Proline | 1.5 g |
| Fatty acids, total saturated | 1.2 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Cholesterol | 84 mg |
| Ash | 1.1 g |
| Betaine | 132 mg |
| Choline, total | 78.7 mg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup38 g
Compare Noodles, egg, dry, unenriched with Category Peers
Noodles, egg, dry, enriched vs Noodles, egg, dry, unenriched
Compared to Noodles, egg, dry, enriched, Noodles, egg, dry, unenriched has 0% more fiber and 0% higher calories per 100g.
Noodles, egg, dry, unenriched vs Bread, crumbs, dry, grated, seasoned
Compared to Bread, crumbs, dry, grated, seasoned, Noodles, egg, dry, unenriched has 33% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Noodles, egg, dry, unenriched?
A standard 100-gram serving of Noodles, egg, dry, unenriched contains 385 calories (1611 kJ), alongside 14.2g of protein, 71.3g of carbohydrates, and 4.4g of fat.
In common serving sizes:- 38g (cup): ~146 kcal
Is Noodles, egg, dry, unenriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 68g of net carbs per 100g (71.3g total carbs minus 3.3g fiber), consuming Noodles, egg, dry, unenriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Noodles, egg, dry, unenriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Noodles, egg, dry, unenriched are:
- Selenium: 78.8 µg (143% of your daily value)
- Manganese: 0.855 mg (37% of your daily value)
- Copper: 0.297 mg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169755).