Grains And Cereals • Deep Nutrition Analytics
Noodles, egg, unenriched, cooked, without added salt
Delivering 138 kcal per 100 grams, Noodles, egg, unenriched, cooked, without added salt functions as a grains and cereals with carbohydrates (25.2g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 43% DV of Selenium (23.9 µg) per 100g. Accounting for 24g of net carbs alongside 4.5g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 4.5 g
- Carbohydrates
- 25.2 g
- Fat
- 2.1 g
- Fiber
- 1.2 g
Carbohydrate Quality & Sustained Energy
Noodles, egg, unenriched, cooked, without added salt delivers 25.2g of carbohydrates balanced with 1.2g of fiber, yielding 24g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 25.2 g |
| Energy | 138 kcal |
| Energy | 578 kJ |
| Fiber, total dietary | 1.2 g |
| Protein | 4.5 g |
| Total lipid (fat) | 2.1 g |
| Total Sugars | 0.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 23.9 µg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Phosphorus | 76 mg |
| Zinc | 0.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin A, IU | 21 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin A, RAE | 6 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 76 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 38 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 23.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.4 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 7 µg |
| Niacin | 0.4 mg |
| Retinol | 6 µg |
| Cholesterol | 29 mg |
| Carotene, beta | 1 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.2 g |
| Proline | 0.5 g |
| Ash | 0.5 g |
| Pantothenic acid | 0.3 mg |
| Lutein + zeaxanthin | 38 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.6 mg |
| Tocotrienol, alpha | 0.1 mg |
| Sucrose | 0 g |
| Glucose | 0.1 g |
| Maltose | 0.3 g |
| Water | 67.7 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.3 g |
| Choline, total | 25.7 mg |
| Betaine | 19.2 mg |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.4 kcal/g (138 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup160 g
Compare Noodles, egg, unenriched, cooked, without added salt with Category Peers
Noodles, egg, cooked, enriched, with added salt vs Noodles, egg, unenriched, cooked, without added salt
Compared to Noodles, egg, cooked, enriched, with added salt, Noodles, egg, unenriched, cooked, without added salt has 0% more carbohydrates and 0% higher calories per 100g.
Noodles, egg, unenriched, cooked, without added salt vs Noodles, egg, enriched, cooked
Compared to Noodles, egg, enriched, cooked, Noodles, egg, unenriched, cooked, without added salt has 0% more carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Noodles, egg, unenriched, cooked, without added salt?
A standard 100-gram serving of Noodles, egg, unenriched, cooked, without added salt contains 138 calories (577 kJ), alongside 4.5g of protein, 25.2g of carbohydrates, and 2.1g of fat.
In common serving sizes:- 160g (cup): ~221 kcal
Is Noodles, egg, unenriched, cooked, without added salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 24g of net carbs per 100g (25.2g total carbs minus 1.2g fiber), consuming Noodles, egg, unenriched, cooked, without added salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Noodles, egg, unenriched, cooked, without added salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Noodles, egg, unenriched, cooked, without added salt are:
- Selenium: 23.9 µg (43% of your daily value)
- Manganese: 0.315 mg (14% of your daily value)
- Copper: 0.098 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168926).