Nuts And Seeds • Deep Nutrition Analytics
Nuts, almond paste
As a recognized nuts and seeds, Nuts, almond paste delivers 458 calories per 100g, with energy primarily anchored by fat (27.7g) to support daily activity. On the micronutrient spectrum, it provides a strong 90% DV of Vitamin E (13.5 mg) per 100g. While caloric density is concentrated at 4.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 9 g
- Carbohydrates
- 47.8 g
- Fat
- 27.7 g
- Fiber
- 4.8 g
Lipid & Energy Density Profile
Nuts, almond paste is an energy-rich food packing 27.7g of total lipids (54% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 13.5 mg of Vitamin E (90% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Magnesium Support
Offers 130 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 9 g |
| Fiber, total dietary | 4.8 g |
| Total lipid (fat) | 27.7 g |
| Carbohydrate, by difference | 47.8 g |
| Energy | 458 kcal |
| Total Sugars | 36.2 g |
| Energy | 1920 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 13.5 mg |
| Copper | 0.5 mg |
| Manganese | 0.9 mg |
| Magnesium | 130 mg |
| Phosphorus | 258 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 13.5 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 172 mg |
| Potassium, K | 314 mg |
| Zinc, Zn | 1.5 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 130 mg |
| Phosphorus, P | 258 mg |
| Copper, Cu | 0.5 mg |
| Sodium, Na | 9 mg |
| Selenium, Se | 4.2 µg |
| Manganese, Mn | 0.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| MUFA 20:1 | 0 g |
| SFA 18:0 | 0.5 g |
| Folate, total | 73 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| Niacin | 1.4 mg |
| Water | 14.1 g |
| SFA 16:0 | 1.8 g |
| MUFA 18:1 | 17.7 g |
| PUFA 18:2 | 5.6 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 18 g |
| Fatty acids, total polyunsaturated | 5.8 g |
| Fatty acids, total saturated | 2.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Ash | 1.4 g |
| MUFA 16:1 | 0.2 g |
| Lutein + zeaxanthin | 1 µg |
| Pantothenic acid | 0.1 mg |
| Choline, total | 28.5 mg |
| Folate, DFE | 73 µg |
| Folate, food | 73 µg |
Common serving sizes
- cup, firmly packed227 g
- oz28 g
Compare Nuts, almond paste with Category Peers
Nuts, almond paste vs Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Compared to Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged, Nuts, almond paste has 52% less fiber and 0% higher calories per 100g.
Nuts, almond paste vs Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Compared to Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned, Nuts, almond paste has 7% more fiber and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, almond paste?
A standard 100-gram serving of Nuts, almond paste contains 458 calories (1916 kJ), alongside 9g of protein, 47.8g of carbohydrates, and 27.7g of fat.
In common serving sizes:- 227g (cup, firmly packed): ~1040 kcal
- 28g (oz): ~130 kcal
Is Nuts, almond paste suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 43g of net carbs per 100g (47.8g total carbs minus 4.8g fiber), consuming Nuts, almond paste will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nuts, almond paste?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, almond paste are:
- Vitamin E: 13.5 mg (90% of your daily value)
- Copper: 0.454 mg (50% of your daily value)
- Manganese: 0.856 mg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170160).