Nuts And Seeds • Deep Nutrition Analytics
Nuts, almonds, dry roasted, without salt added
Nuts, almonds, dry roasted, without salt added is a nuts and seeds providing 598 kcal per 100g serving, primarily fueled by fat (52.5g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Notably, a single 100g serving delivers an exceptional 159% DV of Vitamin E (23.9 mg), making it an elite dietary source. A higher calorie density (6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 21 g
- Carbohydrates
- 21 g
- Fat
- 52.5 g
- Fiber
- 10.9 g
Lipid & Energy Density Profile
Nuts, almonds, dry roasted, without salt added is an energy-rich food packing 52.5g of total lipids (79% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 713 mg of dietary potassium (15% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 3.7 mg of dietary iron (21% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 10.9 g |
| Total Sugars | 4.9 g |
| Total lipid (fat) | 52.5 g |
| Carbohydrate, by difference | 21 g |
| Energy | 598 kcal |
| Protein | 21 g |
| Energy | 2500 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 23.9 mg |
| Copper | 1.1 mg |
| Manganese | 2.2 mg |
| Magnesium | 279 mg |
| Phosphorus | 471 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1 IU |
| Vitamin E (alpha-tocopherol) | 23.9 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 3 mg |
| Calcium, Ca | 268 mg |
| Potassium, K | 713 mg |
| Zinc, Zn | 3.3 mg |
| Selenium, Se | 2 µg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 2.2 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 279 mg |
| Phosphorus, P | 471 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 1 µg |
| Choline, total | 52.1 mg |
| Stigmasterol | 4 mg |
| MUFA 17:1 | 0.1 g |
| Campesterol | 4 mg |
| Starch | 0.7 g |
| Fructose | 0 g |
| Sucrose | 4.8 g |
| Glucose | 0 g |
| Maltose | 0.1 g |
| Water | 2.4 g |
| Tocopherol, beta | 0.3 mg |
| Tocopherol, gamma | 0.7 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.3 mg |
| Folate, DFE | 55 µg |
| Isoleucine | 0.7 g |
| Leucine | 1.5 g |
| Lysine | 0.6 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 2.4 g |
| Histidine | 0.5 g |
| Aspartic acid | 2.6 g |
| Serine | 0.9 g |
| Beta-sitosterol | 122 mg |
| Fatty acids, total monounsaturated | 33.1 g |
| Fatty acids, total polyunsaturated | 13 g |
| TFA 18:1 t | 0 g |
| MUFA 20:1 | 0 g |
| SFA 16:0 | 3.4 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 32.8 g |
| PUFA 18:2 | 12.9 g |
| PUFA 18:3 | 0 g |
| Ash | 3.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:3i | 0 g |
| MUFA 18:1 c | 32.7 g |
| PUFA 18:2 n-6 c,c | 12.9 g |
| SFA 17:0 | 0 g |
| MUFA 16:1 | 0.3 g |
| SFA 14:0 | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 4.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 1.2 mg |
| Folate, total | 55 µg |
| Tocopherol, delta | 0.1 mg |
| Folate, food | 55 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.2 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.4 g |
| Alanine | 1 g |
| Glutamic acid | 6.2 g |
| Glycine | 1.4 g |
| Proline | 1 g |
| Hydroxyproline | 0 g |
| Lutein + zeaxanthin | 1 µg |
Common serving sizes
- cup whole kernels138 g
- oz (22 whole kernels)28 g
Compare Nuts, almonds, dry roasted, without salt added with Category Peers
Seeds, sunflower seed kernels, oil roasted, with salt added vs Nuts, almonds, dry roasted, without salt added
Compared to Seeds, sunflower seed kernels, oil roasted, with salt added, Nuts, almonds, dry roasted, without salt added has 3% more fiber and 1% higher calories per 100g.
Nuts, almonds, dry roasted, without salt added vs Seeds, sunflower seed kernels, oil roasted, without salt
Compared to Seeds, sunflower seed kernels, oil roasted, without salt, Nuts, almonds, dry roasted, without salt added has 3% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, almonds, dry roasted, without salt added?
A standard 100-gram serving of Nuts, almonds, dry roasted, without salt added contains 598 calories (2502 kJ), alongside 21g of protein, 21g of carbohydrates, and 52.5g of fat.
In common serving sizes:- 138g (cup whole kernels): ~825 kcal
- 28g (oz (22 whole kernels)): ~170 kcal
Is Nuts, almonds, dry roasted, without salt added suitable for a keto or low-carb diet?
Moderately. With 10.1g of net carbs per 100g, Nuts, almonds, dry roasted, without salt added can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Nuts, almonds, dry roasted, without salt added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, almonds, dry roasted, without salt added are:
- Vitamin E: 23.9 mg (159% of your daily value)
- Copper: 1.1 mg (122% of your daily value)
- Manganese: 2.23 mg (97% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170158).