Nuts And Seeds • Deep Nutrition Analytics
Nuts, cashew nuts, oil roasted, with salt added
As a recognized nuts and seeds, Nuts, cashew nuts, oil roasted, with salt added delivers 581 calories per 100g, with energy primarily anchored by fat (47.8g) to support daily activity. Standing out in micronutrient concentration, it provides 227% of your daily value for Copper (2.04 mg) in a standard 100g portion. Despite a higher energy concentration (5.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 16.8 g
- Carbohydrates
- 30.2 g
- Fat
- 47.8 g
- Fiber
- 3.3 g
Lipid & Energy Density Profile
Nuts, cashew nuts, oil roasted, with salt added is an energy-rich food packing 47.8g of total lipids (74% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 632 mg of dietary potassium (13% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 6 mg of dietary iron (34% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2430 kJ |
| Carbohydrate, by difference | 30.2 g |
| Energy | 581 kcal |
| Fiber, total dietary | 3.3 g |
| Protein | 16.8 g |
| Total lipid (fat) | 47.8 g |
| Total Sugars | 5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 2 mg |
| Manganese | 1.7 mg |
| Magnesium | 273 mg |
| Zinc | 5.3 mg |
| Phosphorus | 531 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin K (phylloquinone) | 34.7 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 6 mg |
| Magnesium, Mg | 273 mg |
| Phosphorus, P | 531 mg |
| Sodium, Na | 308 mg |
| Copper, Cu | 2 mg |
| Manganese, Mn | 1.7 mg |
| Calcium, Ca | 43 mg |
| Potassium, K | 632 mg |
| Zinc, Zn | 5.3 mg |
| Selenium, Se | 20.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 25 µg |
| Fatty acids, total saturated | 8.5 g |
| Choline, total | 61 mg |
| Folate, DFE | 25 µg |
| Betaine | 11.2 mg |
| Fatty acids, total monounsaturated | 25.9 g |
| Fatty acids, total polyunsaturated | 8.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0.2 g |
| MUFA 16:1 | 0.1 g |
| Proline | 0.8 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0.1 g |
| Tocopherol, delta | 0.4 mg |
| Tocotrienol, gamma | 0.2 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 25 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.5 g |
| Alanine | 0.8 g |
| Glutamic acid | 4.2 g |
| Glycine | 0.9 g |
| Ash | 2.9 g |
| Starch | 10.9 g |
| Fructose | 0.1 g |
| Lutein + zeaxanthin | 23 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 5.4 mg |
| Tocotrienol, beta | 0.1 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.4 g |
| Lysine | 0.9 g |
| Cystine | 0.4 g |
| Valine | 1 g |
| Arginine | 2 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.7 g |
| Sucrose | 4.8 g |
| Glucose | 0.1 g |
| Water | 2.3 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 3.5 g |
| SFA 20:0 | 0.3 g |
| MUFA 18:1 | 25.6 g |
| PUFA 18:2 | 8.5 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Campesterol | 10 mg |
| Beta-sitosterol | 119 mg |
Common serving sizes
- cup, whole129 g
- oz (18 kernels)28 g
- cup, halves and pieces129 g
Compare Nuts, cashew nuts, oil roasted, with salt added with Category Peers
Nuts, cashew nuts, oil roasted, with salt added vs Nuts, cashew nuts, oil roasted, without salt added
Compared to Nuts, cashew nuts, oil roasted, without salt added, Nuts, cashew nuts, oil roasted, with salt added has 0% more fiber and 0% higher calories per 100g.
Nuts, cashew nuts, dry roasted, with salt added vs Nuts, cashew nuts, oil roasted, with salt added
Compared to Nuts, cashew nuts, dry roasted, with salt added, Nuts, cashew nuts, oil roasted, with salt added has 10% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, cashew nuts, oil roasted, with salt added?
A standard 100-gram serving of Nuts, cashew nuts, oil roasted, with salt added contains 581 calories (2431 kJ), alongside 16.8g of protein, 30.2g of carbohydrates, and 47.8g of fat.
In common serving sizes:- 129g (cup, whole): ~749 kcal
- 28g (oz (18 kernels)): ~165 kcal
- 129g (cup, halves and pieces): ~749 kcal
Is Nuts, cashew nuts, oil roasted, with salt added suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 26.9g of net carbs per 100g (30.2g total carbs minus 3.3g fiber), consuming Nuts, cashew nuts, oil roasted, with salt added will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nuts, cashew nuts, oil roasted, with salt added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, cashew nuts, oil roasted, with salt added are:
- Copper: 2.04 mg (227% of your daily value)
- Manganese: 1.67 mg (73% of your daily value)
- Magnesium: 273 mg (65% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169422).