Nuts And Seeds • Deep Nutrition Analytics
Nuts, cashew nuts, raw
Delivering 565 kcal per 100 grams, Nuts, cashew nuts, raw functions as a nuts and seeds with fat (38.9g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 247% DV of Copper (2.22 mg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 5.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 17.4 g
- Carbohydrates
- 36.3 g
- Fat
- 38.9 g
- Fiber
- 4.1 g
Lipid & Energy Density Profile
Nuts, cashew nuts, raw is an energy-rich food packing 38.9g of total lipids (62% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 638 mg of dietary potassium (14% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 6 mg of dietary iron (33% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 38.9 g |
| Fiber, total dietary | 4.1 g |
| Protein | 17.4 g |
| Carbohydrate, by difference | 36.3 g |
| Energy (Atwater General Factors) | 565 kcal |
| Energy (Atwater Specific Factors) | 533 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 2.2 mg |
| Manganese | 1.9 mg |
| Magnesium | 251 mg |
| Zinc | 5.1 mg |
| Phosphorus | 532 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 6 mg |
| Magnesium, Mg | 251 mg |
| Phosphorus, P | 532 mg |
| Potassium, K | 638 mg |
| Sodium, Na | 4.8 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 2.2 mg |
| Manganese, Mn | 1.9 mg |
| Selenium, Se | 20.7 µg |
| Calcium, Ca | 42 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 3.3 g |
| Ash | 2.6 g |
| Water | 4.8 g |
Common serving sizes
- Serving30 g
Compare Nuts, cashew nuts, raw with Category Peers
Nuts, cashew nuts, dry roasted, with salt added vs Nuts, cashew nuts, raw
Compared to Nuts, cashew nuts, dry roasted, with salt added, Nuts, cashew nuts, raw has 37% more fiber and 2% lower calories per 100g.
Nuts, cashew nuts, dry roasted, without salt added vs Nuts, cashew nuts, raw
Compared to Nuts, cashew nuts, dry roasted, without salt added, Nuts, cashew nuts, raw has 37% more fiber and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, cashew nuts, raw?
A standard 100-gram serving of Nuts, cashew nuts, raw contains 565 calories (2364 kJ), alongside 17.4g of protein, 36.3g of carbohydrates, and 38.9g of fat.
In common serving sizes:- 30g: ~170 kcal
Is Nuts, cashew nuts, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 32.2g of net carbs per 100g (36.3g total carbs minus 4.1g fiber), consuming Nuts, cashew nuts, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nuts, cashew nuts, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, cashew nuts, raw are:
- Copper: 2.22 mg (247% of your daily value)
- Manganese: 1.95 mg (85% of your daily value)
- Magnesium: 251 mg (60% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2515374).