Nuts And Seeds • Deep Nutrition Analytics
Nuts, chestnuts, japanese, dried
Nuts, chestnuts, japanese, dried is a nuts and seeds providing 361 kcal per 100g serving, primarily fueled by carbohydrates (81.4g) for accessible carbohydrate energy. Notably, a single 100g serving delivers an exceptional 161% DV of Manganese (3.71 mg), making it an elite dietary source. A higher calorie density (3.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 5.3 g
- Carbohydrates
- 81.4 g
- Fat
- 1.2 g
Lipid & Energy Density Profile
Nuts, chestnuts, japanese, dried is an energy-rich food packing 1.2g of total lipids (3% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 768 mg of dietary potassium (16% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 115 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1510 kJ |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 81.4 g |
| Energy | 360 kcal |
| Protein | 5.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 3.7 mg |
| Copper | 1.3 mg |
| Vitamin C | 61.3 mg |
| Vitamin B6 | 0.7 mg |
| Magnesium | 115 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 4 µg |
| Vitamin B-6 | 0.7 mg |
| Vitamin C, total ascorbic acid | 61.3 mg |
| Vitamin A, IU | 86 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 72 mg |
| Potassium, K | 768 mg |
| Zinc, Zn | 2.6 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 115 mg |
| Phosphorus, P | 169 mg |
| Sodium, Na | 34 mg |
| Copper, Cu | 1.3 mg |
| Manganese, Mn | 3.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 109 µg |
| Water | 10 g |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 1.1 g |
| Serine | 0.3 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Ash | 2.1 g |
| Thiamin | 0.8 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 109 µg |
| Folate, food | 109 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.5 g |
| Glutamic acid | 1 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Fatty acids, total saturated | 0.2 g |
| MUFA 16:1 | 0 g |
Common serving sizes
- cup155 g
- oz28 g
Compare Nuts, chestnuts, japanese, dried with Category Peers
Nuts, chestnuts, japanese, dried vs Nuts, chestnuts, chinese, dried
Compared to Nuts, chestnuts, chinese, dried, Nuts, chestnuts, japanese, dried has 5% more Vitamin C and 1% lower calories per 100g.
Nuts, chestnuts, japanese, dried vs Nuts, chestnuts, european, dried, peeled
Compared to Nuts, chestnuts, european, dried, peeled, Nuts, chestnuts, japanese, dried has 306% more Vitamin C and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, chestnuts, japanese, dried?
A standard 100-gram serving of Nuts, chestnuts, japanese, dried contains 361 calories (1510 kJ), alongside 5.3g of protein, 81.4g of carbohydrates, and 1.2g of fat.
In common serving sizes:- 155g (cup): ~560 kcal
- 28g (oz): ~102 kcal
Is Nuts, chestnuts, japanese, dried suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 81.4g of net carbs per 100g (81.4g total carbs minus -g fiber), consuming Nuts, chestnuts, japanese, dried will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nuts, chestnuts, japanese, dried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, chestnuts, japanese, dried are:
- Manganese: 3.71 mg (161% of your daily value)
- Copper: 1.31 mg (146% of your daily value)
- Vitamin C: 61.3 mg (68% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169408).