Nuts And Seeds • Deep Nutrition Analytics
Nuts, coconut cream, canned, sweetened
As a recognized nuts and seeds, Nuts, coconut cream, canned, sweetened delivers 356 calories per 100g, with energy primarily anchored by carbohydrates (53.2g) to support daily activity. It contributes substantial micronutrient density, highlighted by Manganese at 35% of the standard daily value (0.815 mg). Accounting for 53g of net carbs alongside 1.2g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 1.2 g
- Carbohydrates
- 53.2 g
- Fat
- 16.3 g
- Fiber
- 0.2 g
Lipid & Energy Density Profile
Nuts, coconut cream, canned, sweetened is an energy-rich food packing 16.3g of total lipids (41% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 356 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1490 kJ |
| Fiber, total dietary | 0.2 g |
| Protein | 1.2 g |
| Total Sugars | 51.5 g |
| Total lipid (fat) | 16.3 g |
| Carbohydrate, by difference | 53.2 g |
| Energy | 357 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.8 mg |
| Copper | 0.2 mg |
| Selenium | 5.5 µg |
| Zinc | 0.6 mg |
| Magnesium | 17 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Sodium, Na | 36 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 101 mg |
| Zinc, Zn | 0.6 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 22 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 5.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 6.6 mg |
| Fatty acids, total saturated | 15.5 g |
| SFA 8:0 | 1.4 g |
| SFA 12:0 | 8.4 g |
| SFA 14:0 | 3 g |
| Ash | 0.3 g |
| Folate, food | 14 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0 g |
| Sucrose | 51.5 g |
| Water | 29 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 1.1 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 0.2 g |
| Folate, DFE | 14 µg |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Niacin | 0 mg |
| Pantothenic acid | 0.2 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 14 µg |
Common serving sizes
- tbsp19 g
- cup296 g
Compare Nuts, coconut cream, canned, sweetened with Category Peers
Nuts, coconut cream, canned, sweetened vs Nuts, ginkgo nuts, dried
Compared to Nuts, ginkgo nuts, dried, Nuts, coconut cream, canned, sweetened has 100% less Vitamin C and 2% higher calories per 100g.
Nuts, chestnuts, japanese, dried vs Nuts, coconut cream, canned, sweetened
Compared to Nuts, chestnuts, japanese, dried, Nuts, coconut cream, canned, sweetened has 100% less Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, coconut cream, canned, sweetened?
A standard 100-gram serving of Nuts, coconut cream, canned, sweetened contains 356 calories (1490 kJ), alongside 1.2g of protein, 53.2g of carbohydrates, and 16.3g of fat.
In common serving sizes:- 19g (tbsp): ~68 kcal
- 296g (cup): ~1054 kcal
Is Nuts, coconut cream, canned, sweetened suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 53g of net carbs per 100g (53.2g total carbs minus 0.2g fiber), consuming Nuts, coconut cream, canned, sweetened will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nuts, coconut cream, canned, sweetened?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, coconut cream, canned, sweetened are:
- Manganese: 0.815 mg (35% of your daily value)
- Copper: 0.236 mg (26% of your daily value)
- Selenium: 5.5 µg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170171).