Nuts And Seeds • Deep Nutrition Analytics
Nuts, coconut meat, dried (desiccated), sweetened, shredded
As a recognized nuts and seeds, Nuts, coconut meat, dried (desiccated), sweetened, shredded delivers 501 calories per 100g, with energy primarily anchored by fat (35.5g) to support daily activity. Notably, a single 100g serving delivers an exceptional 108% DV of Manganese (2.48 mg), making it an elite dietary source. While caloric density is concentrated at 5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 2.9 g
- Carbohydrates
- 47.7 g
- Fat
- 35.5 g
- Fiber
- 4.5 g
Lipid & Energy Density Profile
Nuts, coconut meat, dried (desiccated), sweetened, shredded is an energy-rich food packing 35.5g of total lipids (64% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.9 g |
| Fiber, total dietary | 4.5 g |
| Total lipid (fat) | 35.5 g |
| Carbohydrate, by difference | 47.7 g |
| Energy | 501 kcal |
| Energy | 2100 kJ |
| Total Sugars | 43.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 2.5 mg |
| Copper | 0.3 mg |
| Selenium | 16.7 µg |
| Zinc | 1.8 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 107 mg |
| Sodium, Na | 262 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 2.5 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 337 mg |
| Zinc, Zn | 1.8 mg |
| Selenium, Se | 16.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 8 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 31.5 g |
| SFA 8:0 | 2.5 g |
| SFA 12:0 | 15.7 g |
| SFA 14:0 | 6.2 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.7 mg |
| Water | 12.6 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.5 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 6:0 | 0.2 g |
| SFA 10:0 | 2 g |
| SFA 16:0 | 3 g |
| SFA 18:0 | 1.8 g |
| MUFA 18:1 | 1.5 g |
| PUFA 18:2 | 0.4 g |
| Folate, food | 8 µg |
| Choline, total | 19.3 mg |
| Folate, DFE | 8 µg |
Common serving sizes
- cup, shredded93 g
- package (7 oz)199 g
Compare Nuts, coconut meat, dried (desiccated), sweetened, shredded with Category Peers
Nuts, coconut meat, dried (desiccated), sweetened, shredded vs Nuts, walnuts, glazed
Compared to Nuts, walnuts, glazed, Nuts, coconut meat, dried (desiccated), sweetened, shredded has 25% more fiber and 0% higher calories per 100g.
Nuts, coconut meat, dried (desiccated), sweetened, shredded vs Nuts, acorn flour, full fat
Compared to Nuts, acorn flour, full fat, Nuts, coconut meat, dried (desiccated), sweetened, shredded has substantially more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, coconut meat, dried (desiccated), sweetened, shredded?
A standard 100-gram serving of Nuts, coconut meat, dried (desiccated), sweetened, shredded contains 501 calories (2096 kJ), alongside 2.9g of protein, 47.7g of carbohydrates, and 35.5g of fat.
In common serving sizes:- 93g (cup, shredded): ~466 kcal
- 199g (package (7 oz)): ~997 kcal
Is Nuts, coconut meat, dried (desiccated), sweetened, shredded suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 43.2g of net carbs per 100g (47.7g total carbs minus 4.5g fiber), consuming Nuts, coconut meat, dried (desiccated), sweetened, shredded will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nuts, coconut meat, dried (desiccated), sweetened, shredded?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, coconut meat, dried (desiccated), sweetened, shredded are:
- Manganese: 2.48 mg (108% of your daily value)
- Copper: 0.313 mg (35% of your daily value)
- Selenium: 16.7 µg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168586).