Nuts And Seeds • Deep Nutrition Analytics
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is a nuts and seeds providing 197 kcal per 100g serving, primarily fueled by fat (21.3g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Manganese at 33% of the standard daily value (0.768 mg). Despite a higher energy concentration (2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 2 g
- Carbohydrates
- 2.8 g
- Fat
- 21.3 g
Lipid & Energy Density Profile
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is an energy-rich food packing 21.3g of total lipids (97% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 21.3g of dietary fat with just 2.8g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 824 kJ |
| Total lipid (fat) | 21.3 g |
| Carbohydrate, by difference | 2.8 g |
| Energy | 197 kcal |
| Protein | 2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.8 mg |
| Copper | 0.2 mg |
| Iron | 3.3 mg |
| Magnesium | 46 mg |
| Phosphorus | 96 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Potassium, K | 220 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 46 mg |
| Phosphorus, P | 96 mg |
| Sodium, Na | 13 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 8.5 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.3 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 1.2 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.2 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.2 mg |
| Water | 72.9 g |
| Ash | 1 g |
| Thiamin | 0 mg |
| Folate, total | 14 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 18.9 g |
| SFA 8:0 | 1.5 g |
| SFA 12:0 | 9.5 g |
| SFA 14:0 | 3.7 g |
Common serving sizes
- cup226 g
- tbsp15 g
Compare Nuts, coconut milk, canned (liquid expressed from grated meat and water) with Category Peers
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) vs Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Compared to Nuts, coconut milk, frozen (liquid expressed from grated meat and water), Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 2% more fat and 2% lower calories per 100g.
Nuts, coconut milk, raw (liquid expressed from grated meat and water) vs Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Compared to Nuts, coconut milk, raw (liquid expressed from grated meat and water), Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 11% less fat and 14% lower calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, coconut milk, canned (liquid expressed from grated meat and water)?
A standard 100-gram serving of Nuts, coconut milk, canned (liquid expressed from grated meat and water) contains 197 calories (824 kJ), alongside 2g of protein, 2.8g of carbohydrates, and 21.3g of fat.
In common serving sizes:- 226g (cup): ~445 kcal
- 15g (tbsp): ~30 kcal
Is Nuts, coconut milk, canned (liquid expressed from grated meat and water) suitable for a keto or low-carb diet?
Yes. With only 2.8g of net carbs per 100g (2.8g total carbohydrates minus -g dietary fiber), Nuts, coconut milk, canned (liquid expressed from grated meat and water) is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Nuts, coconut milk, canned (liquid expressed from grated meat and water)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, coconut milk, canned (liquid expressed from grated meat and water) are:
- Manganese: 0.768 mg (33% of your daily value)
- Copper: 0.223 mg (25% of your daily value)
- Iron: 3.3 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170173).