Nuts And Seeds • Deep Nutrition Analytics
Nuts, formulated, wheat-based, all flavors except macadamia, without salt
As a recognized nuts and seeds, Nuts, formulated, wheat-based, all flavors except macadamia, without salt delivers 648 calories per 100g, with energy primarily anchored by fat (62.3g) to support daily activity. Standing out in micronutrient concentration, it provides 302% of your daily value for Manganese (6.95 mg) in a standard 100g portion. A higher calorie density (6.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 13.1 g
- Carbohydrates
- 20.8 g
- Fat
- 62.3 g
- Fiber
- 5.2 g
Lipid & Energy Density Profile
Nuts, formulated, wheat-based, all flavors except macadamia, without salt is an energy-rich food packing 62.3g of total lipids (87% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Zinc Rich
Contains 3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2710 kJ |
| Total lipid (fat) | 62.3 g |
| Carbohydrate, by difference | 20.8 g |
| Energy | 647 kcal |
| Protein | 13.1 g |
| Fiber, total dietary | 5.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 7 mg |
| Phosphorus | 366 mg |
| Zinc | 3 mg |
| Vitamin B6 | 0.3 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 1 IU |
| Vitamin C, total ascorbic acid | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 22 mg |
| Potassium, K | 320 mg |
| Zinc, Zn | 3 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 59 mg |
| Phosphorus, P | 366 mg |
| Sodium, Na | 91 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 125 µg |
| Water | 2 g |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.6 g |
| Leucine | 1 g |
| Lysine | 0.9 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 1 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.2 g |
| Serine | 0.7 g |
| SFA 16:0 | 6.4 g |
| SFA 18:0 | 3 g |
| MUFA 18:1 | 25.4 g |
| PUFA 18:2 | 22.4 g |
| PUFA 18:3 | 1.8 g |
| Fatty acids, total monounsaturated | 25.7 g |
| Fatty acids, total polyunsaturated | 24.3 g |
| Ash | 1.8 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 125 µg |
| Folate, food | 125 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 0.8 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.7 g |
| Proline | 0.9 g |
| Fatty acids, total saturated | 9.4 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
Common serving sizes
- oz28 g
Compare Nuts, formulated, wheat-based, all flavors except macadamia, without salt with Category Peers
Nuts, formulated, wheat-based, all flavors except macadamia, without salt vs Nuts, hazelnuts or filberts, dry roasted, without salt added
Compared to Nuts, hazelnuts or filberts, dry roasted, without salt added, Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 45% less fiber and 0% higher calories per 100g.
Nuts, formulated, wheat-based, all flavors except macadamia, without salt vs Nuts, walnuts, dry roasted, with salt added
Compared to Nuts, walnuts, dry roasted, with salt added, Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 27% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, formulated, wheat-based, all flavors except macadamia, without salt?
A standard 100-gram serving of Nuts, formulated, wheat-based, all flavors except macadamia, without salt contains 648 calories (2711 kJ), alongside 13.1g of protein, 20.8g of carbohydrates, and 62.3g of fat.
In common serving sizes:- 28g (oz): ~184 kcal
Is Nuts, formulated, wheat-based, all flavors except macadamia, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.6g of net carbs per 100g (20.8g total carbs minus 5.2g fiber), consuming Nuts, formulated, wheat-based, all flavors except macadamia, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nuts, formulated, wheat-based, all flavors except macadamia, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, formulated, wheat-based, all flavors except macadamia, without salt are:
- Manganese: 6.95 mg (302% of your daily value)
- Phosphorus: 366 mg (29% of your daily value)
- Zinc: 2.96 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169411).