Nuts And Seeds • Deep Nutrition Analytics
Nuts, ginkgo nuts, canned
Delivering 111 kcal per 100 grams, Nuts, ginkgo nuts, canned functions as a nuts and seeds with carbohydrates (22.1g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Copper at 18% DV (0.166 mg) per serving. With 12.8g net carbohydrates and 2.3g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 2.3 g
- Carbohydrates
- 22.1 g
- Fat
- 1.6 g
- Fiber
- 9.3 g
Lipid & Energy Density Profile
Nuts, ginkgo nuts, canned is an energy-rich food packing 1.6g of total lipids (13% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Calorie-Conscious Profile
With an energy density of 1.1 kcal/g (111 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 464 kJ |
| Protein | 2.3 g |
| Fiber, total dietary | 9.3 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 22.1 g |
| Energy | 111 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Sodium | 307 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 9.1 mg |
| Magnesium | 16 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 17 µg |
| Vitamin C, total ascorbic acid | 9.1 mg |
| Vitamin A, IU | 337 IU |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 54 mg |
| Sodium, Na | 307 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 180 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 33 µg |
| Ash | 1 g |
| MUFA 16:1 | 0.1 g |
| SFA 14:0 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 33 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Fatty acids, total saturated | 0.3 g |
| Water | 73 g |
| MUFA 20:1 | 0 g |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| Folate, food | 33 µg |
Common serving sizes
- cup (78 kernels)155 g
- oz (14 kernels)28 g
Compare Nuts, ginkgo nuts, canned with Category Peers
Nuts, chestnuts, european, boiled and steamed vs Nuts, ginkgo nuts, canned
Compared to Nuts, chestnuts, european, boiled and steamed, Nuts, ginkgo nuts, canned has 66% less Vitamin C and 15% lower calories per 100g.
Seeds, lotus seeds, raw vs Nuts, ginkgo nuts, canned
Compared to Seeds, lotus seeds, raw, Nuts, ginkgo nuts, canned has substantially more fiber and 25% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, ginkgo nuts, canned?
A standard 100-gram serving of Nuts, ginkgo nuts, canned contains 111 calories (464 kJ), alongside 2.3g of protein, 22.1g of carbohydrates, and 1.6g of fat.
In common serving sizes:- 155g (cup (78 kernels)): ~172 kcal
- 28g (oz (14 kernels)): ~31 kcal
Is Nuts, ginkgo nuts, canned suitable for a keto or low-carb diet?
Moderately. With 12.8g of net carbs per 100g, Nuts, ginkgo nuts, canned can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Nuts, ginkgo nuts, canned?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, ginkgo nuts, canned are:
- Copper: 0.166 mg (18% of your daily value)
- Sodium: 307 mg (13% of your daily value)
- Vitamin B6: 0.198 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170176).