Nuts And Seeds • Deep Nutrition Analytics
Nuts, ginkgo nuts, dried
As a recognized nuts and seeds, Nuts, ginkgo nuts, dried delivers 349 calories per 100g, with energy primarily anchored by carbohydrates (72.4g) to support daily activity. It contributes substantial micronutrient density, highlighted by Copper at 60% of the standard daily value (0.536 mg). Despite a higher energy concentration (3.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 10.4 g
- Carbohydrates
- 72.4 g
- Fat
- 2 g
Lipid & Energy Density Profile
Nuts, ginkgo nuts, dried is an energy-rich food packing 2g of total lipids (5% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 998 mg of dietary potassium (21% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1460 kJ |
| Total lipid (fat) | 2 g |
| Carbohydrate, by difference | 72.4 g |
| Energy | 348 kcal |
| Protein | 10.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.5 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin C | 29.3 mg |
| Phosphorus | 269 mg |
| Potassium | 998 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 55 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin A, IU | 1090 IU |
| Vitamin C, total ascorbic acid | 29.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 20 mg |
| Potassium, K | 998 mg |
| Zinc, Zn | 0.7 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 269 mg |
| Sodium, Na | 13 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 106 µg |
| Water | 12.4 g |
| Niacin | 11.7 mg |
| Pantothenic acid | 1.3 mg |
| Isoleucine | 0.5 g |
| Leucine | 0.8 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.7 g |
| Arginine | 1 g |
| Histidine | 0.2 g |
| Aspartic acid | 1.3 g |
| Serine | 0.7 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Ash | 2.8 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 106 µg |
| Folate, food | 106 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.1 g |
| Alanine | 0.6 g |
| Glutamic acid | 2 g |
| Glycine | 0.6 g |
| Proline | 0.8 g |
| Fatty acids, total saturated | 0.4 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
Common serving sizes
- oz28 g
Compare Nuts, ginkgo nuts, dried with Category Peers
Nuts, chestnuts, chinese, dried vs Nuts, ginkgo nuts, dried
Compared to Nuts, chestnuts, chinese, dried, Nuts, ginkgo nuts, dried has 50% less Vitamin C and 4% lower calories per 100g.
Nuts, chestnuts, japanese, dried vs Nuts, ginkgo nuts, dried
Compared to Nuts, chestnuts, japanese, dried, Nuts, ginkgo nuts, dried has 52% less Vitamin C and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, ginkgo nuts, dried?
A standard 100-gram serving of Nuts, ginkgo nuts, dried contains 349 calories (1460 kJ), alongside 10.4g of protein, 72.4g of carbohydrates, and 2g of fat.
In common serving sizes:- 28g (oz): ~99 kcal
Is Nuts, ginkgo nuts, dried suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 72.4g of net carbs per 100g (72.4g total carbs minus -g fiber), consuming Nuts, ginkgo nuts, dried will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nuts, ginkgo nuts, dried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, ginkgo nuts, dried are:
- Copper: 0.536 mg (60% of your daily value)
- Vitamin B6: 0.641 mg (38% of your daily value)
- Vitamin C: 29.3 mg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170175).