Nuts And Seeds • Deep Nutrition Analytics
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER is a nuts and seeds providing 608 kcal per 100g serving, primarily fueled by fat (53.2g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Standing out in micronutrient concentration, it provides 127% of your daily value for Copper (1.14 mg) in a standard 100g portion. While caloric density is concentrated at 6.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 18 g
- Carbohydrates
- 24.6 g
- Fat
- 53.2 g
- Fiber
- 7.1 g
Lipid & Energy Density Profile
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER is an energy-rich food packing 53.2g of total lipids (79% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 585 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 202 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 53.2 g |
| Carbohydrate, by difference | 24.6 g |
| Energy | 608 kcal |
| Energy | 2540 kJ |
| Protein | 18 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 3.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.1 mg |
| Manganese | 2.6 mg |
| Magnesium | 202 mg |
| Zinc | 3.8 mg |
| Phosphorus | 412 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 4.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 202 mg |
| Phosphorus, P | 412 mg |
| Sodium, Na | 113 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 2.6 mg |
| Calcium, Ca | 106 mg |
| Potassium, K | 585 mg |
| Zinc, Zn | 3.8 mg |
| Selenium, Se | 3.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 3.7 mg |
| Thiamin | 0.2 mg |
| Folate, total | 60 µg |
| Folate, food | 60 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 7 g |
| Ash | 2.7 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0.3 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0.2 g |
| MUFA 18:1 c | 27.2 g |
| PUFA 18:2 n-6 c,c | 17.4 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 2 g |
| Pantothenic acid | 0.5 mg |
| Sucrose | 3.9 g |
| Water | 1.5 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0.2 g |
| MUFA 18:1 | 27.2 g |
| PUFA 18:2 | 17.4 g |
| PUFA 18:3 | 2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 27.6 g |
| Fatty acids, total polyunsaturated | 19.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
Common serving sizes
- cup132 g
Compare Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER with Category Peers
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER vs Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Compared to Nuts, mixed nuts, dry roasted, with peanuts, without salt added, Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 11% more fiber and 0% higher calories per 100g.
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER vs Seeds, sunflower seed, kernel, raw
Compared to Seeds, sunflower seed, kernel, raw, Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 2% less fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER?
A standard 100-gram serving of Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER contains 608 calories (2544 kJ), alongside 18g of protein, 24.6g of carbohydrates, and 53.2g of fat.
In common serving sizes:- 132g (cup): ~803 kcal
Is Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17.5g of net carbs per 100g (24.6g total carbs minus 7.1g fiber), consuming Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER are:
- Copper: 1.14 mg (127% of your daily value)
- Manganese: 2.61 mg (113% of your daily value)
- Magnesium: 202 mg (48% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170181).