Nuts And Seeds • Deep Nutrition Analytics
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend is a nuts and seeds providing 574 kcal per 100g serving, primarily fueled by fat (47.5g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Notably, a single 100g serving delivers an exceptional 112% DV of Copper (1.01 mg), making it an elite dietary source. Despite a higher energy concentration (5.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 23.3 g
- Carbohydrates
- 23.1 g
- Fat
- 47.5 g
- Fiber
- 8.1 g
Lipid & Energy Density Profile
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend is an energy-rich food packing 47.5g of total lipids (75% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 758 mg of dietary potassium (16% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Antioxidant Vitamin E
Packs 5.7 mg of Vitamin E (38% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 23.3 g |
| Energy | 2400 kJ |
| Total lipid (fat) | 47.5 g |
| Carbohydrate, by difference | 23.1 g |
| Energy | 572 kcal |
| Total Sugars | 4.5 g |
| Fiber, total dietary | 8.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1 mg |
| Manganese | 1.8 mg |
| Magnesium | 209 mg |
| Phosphorus | 493 mg |
| Vitamin E | 5.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 8.9 µg |
| Vitamin E (alpha-tocopherol) | 5.7 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin A, IU | 90 IU |
| Vitamin A, RAE | 4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 129 mg |
| Potassium, K | 758 mg |
| Zinc, Zn | 3.4 mg |
| Selenium, Se | 11 µg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 209 mg |
| Phosphorus, P | 493 mg |
| Sodium, Na | 232 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 1.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 3.3 g |
| Pantothenic acid | 0.8 mg |
| Water | 2.9 g |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 1.6 g |
| SFA 20:0 | 0.2 g |
| MUFA 18:1 | 27.1 g |
| PUFA 18:2 | 11.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 27.6 g |
| Fatty acids, total polyunsaturated | 11.7 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.2 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Sucrose | 4.5 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 6.6 mg |
| Niacin | 4.5 mg |
| Tocopherol, delta | 0.2 mg |
| Starch | 5.8 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.6 mg |
| Folate, total | 60 µg |
| Folate, food | 60 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 6.7 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0.3 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0.2 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 27.1 g |
| PUFA 18:2 n-6 c,c | 11.5 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Carotene, beta | 54 µg |
| Lutein + zeaxanthin | 233 µg |
Common serving sizes
- cup147 g
Compare Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend with Category Peers
Seeds, sesame seeds, whole, dried vs Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
Compared to Seeds, sesame seeds, whole, dried, Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 31% less fiber and 0% higher calories per 100g.
Nuts, pistachio nuts, dry roasted, without salt added vs Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
Compared to Nuts, pistachio nuts, dry roasted, without salt added, Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 21% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend?
A standard 100-gram serving of Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend contains 574 calories (2402 kJ), alongside 23.3g of protein, 23.1g of carbohydrates, and 47.5g of fat.
In common serving sizes:- 147g (cup): ~844 kcal
Is Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend suitable for a keto or low-carb diet?
Moderately. With 15g of net carbs per 100g, Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend are:
- Copper: 1.01 mg (112% of your daily value)
- Manganese: 1.77 mg (77% of your daily value)
- Magnesium: 209 mg (50% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170586).