Nuts And Seeds • Deep Nutrition Analytics
Nuts, pistachio nuts, dry roasted, with salt added
As a recognized nuts and seeds, Nuts, pistachio nuts, dry roasted, with salt added delivers 569 calories per 100g, with energy primarily anchored by fat (45.8g) to support daily activity. Standing out in micronutrient concentration, it provides 143% of your daily value for Copper (1.29 mg) in a standard 100g portion. While caloric density is concentrated at 5.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21 g
- Carbohydrates
- 27.6 g
- Fat
- 45.8 g
- Fiber
- 10.3 g
Lipid & Energy Density Profile
Nuts, pistachio nuts, dry roasted, with salt added is an energy-rich food packing 45.8g of total lipids (72% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1010 mg of dietary potassium (21% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 4 mg of dietary iron (22% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 45.8 g |
| Carbohydrate, by difference | 27.6 g |
| Energy | 569 kcal |
| Energy | 2380 kJ |
| Fiber, total dietary | 10.3 g |
| Protein | 21 g |
| Total Sugars | 7.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.3 mg |
| Vitamin B6 | 1.1 mg |
| Manganese | 1.2 mg |
| Phosphorus | 469 mg |
| Magnesium | 109 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 2.2 mg |
| Vitamin A, IU | 266 IU |
| Vitamin B-6 | 1.1 mg |
| Vitamin A, RAE | 13 µg |
| Vitamin C, total ascorbic acid | 3 mg |
| Vitamin K (phylloquinone) | 13.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 107 mg |
| Potassium, K | 1010 mg |
| Zinc, Zn | 2.3 mg |
| Selenium, Se | 10 µg |
| Iron, Fe | 4 mg |
| Magnesium, Mg | 109 mg |
| Phosphorus, P | 469 mg |
| Sodium, Na | 428 mg |
| Copper, Cu | 1.3 mg |
| Manganese, Mn | 1.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Pantothenic acid | 0.5 mg |
| Starch | 1.4 g |
| Betaine | 0.8 mg |
| Sucrose | 7.1 g |
| Glucose | 0.3 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 2.2 g |
| Histidine | 0.5 g |
| Aspartic acid | 2 g |
| Serine | 1.3 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 23.4 mg |
| Tocotrienol, alpha | 0.3 mg |
| MUFA 20:1 | 0.1 g |
| SFA 16:0 | 5 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 23.9 g |
| PUFA 18:2 | 13.1 g |
| PUFA 18:3 | 0.2 g |
| Stigmasterol | 2 mg |
| Fatty acids, total monounsaturated | 24.5 g |
| Fatty acids, total polyunsaturated | 13.3 g |
| Carotene, beta | 159 µg |
| Tocopherol, delta | 0.6 mg |
| Tocotrienol, gamma | 3.1 mg |
| Tocotrienol, delta | 0.1 mg |
| Tryptophan | 0.3 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:2 n-6 c,c | 13.1 g |
| MUFA 17:1 | 0 g |
| SFA 17:0 | 0 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.5 g |
| Alanine | 1 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Hydroxyproline | 0.1 g |
| SFA 22:0 | 0 g |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 5.6 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.4 mg |
| Folate, DFE | 51 µg |
| Choline, total | 71.4 mg |
| Maltose | 0.1 g |
| Water | 1.8 g |
| Lutein + zeaxanthin | 1160 µg |
| SFA 24:0 | 0 g |
| MUFA 15:1 | 0 g |
| Campesterol | 10 mg |
| MUFA 14:1 | 0 g |
| Folate, food | 51 µg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 51 µg |
| Fructose | 0.2 g |
| Ash | 3.8 g |
| Beta-sitosterol | 210 mg |
Common serving sizes
- oz (49 kernels)28 g
- cup123 g
- kernel1 g
Compare Nuts, pistachio nuts, dry roasted, with salt added with Category Peers
Nuts, pistachio nuts, dry roasted, with salt added vs Nuts, pistachio nuts, dry roasted, without salt added
Compared to Nuts, pistachio nuts, dry roasted, without salt added, Nuts, pistachio nuts, dry roasted, with salt added has 0% more fiber and 0% lower calories per 100g.
Seeds, sesame butter, tahini, from raw and stone ground kernels vs Nuts, pistachio nuts, dry roasted, with salt added
Compared to Seeds, sesame butter, tahini, from raw and stone ground kernels, Nuts, pistachio nuts, dry roasted, with salt added has 11% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, pistachio nuts, dry roasted, with salt added?
A standard 100-gram serving of Nuts, pistachio nuts, dry roasted, with salt added contains 569 calories (2381 kJ), alongside 21g of protein, 27.6g of carbohydrates, and 45.8g of fat.
In common serving sizes:- 28g (oz (49 kernels)): ~161 kcal
- 123g (cup): ~700 kcal
- 1g (kernel): ~4 kcal
Is Nuts, pistachio nuts, dry roasted, with salt added suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17.3g of net carbs per 100g (27.6g total carbs minus 10.3g fiber), consuming Nuts, pistachio nuts, dry roasted, with salt added will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nuts, pistachio nuts, dry roasted, with salt added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, pistachio nuts, dry roasted, with salt added are:
- Copper: 1.29 mg (143% of your daily value)
- Vitamin B6: 1.12 mg (66% of your daily value)
- Manganese: 1.24 mg (54% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169426).