Nuts And Seeds • Deep Nutrition Analytics
Nuts, pistachio nuts, raw
Delivering 560 kcal per 100 grams, Nuts, pistachio nuts, raw functions as a nuts and seeds with fat (45.3g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 144% of your daily value for Copper (1.3 mg) in a standard 100g portion. A higher calorie density (5.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20.2 g
- Carbohydrates
- 27.2 g
- Fat
- 45.3 g
- Fiber
- 10.6 g
Lipid & Energy Density Profile
Nuts, pistachio nuts, raw is an energy-rich food packing 45.3g of total lipids (73% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1020 mg of dietary potassium (22% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 3.9 mg of dietary iron (22% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 7.7 g |
| Total lipid (fat) | 45.3 g |
| Carbohydrate, by difference | 27.2 g |
| Energy | 560 kcal |
| Energy | 2340 kJ |
| Fiber, total dietary | 10.6 g |
| Protein | 20.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.3 mg |
| Vitamin B6 | 1.7 mg |
| Manganese | 1.2 mg |
| Phosphorus | 490 mg |
| Magnesium | 121 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 5.6 mg |
| Vitamin E (alpha-tocopherol) | 2.9 mg |
| Vitamin A, IU | 516 IU |
| Vitamin A, RAE | 26 µg |
| Vitamin B-6 | 1.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 1020 mg |
| Iron, Fe | 3.9 mg |
| Sodium, Na | 1 mg |
| Calcium, Ca | 105 mg |
| Selenium, Se | 7 µg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 1.3 mg |
| Manganese, Mn | 1.2 mg |
| Magnesium, Mg | 121 mg |
| Phosphorus, P | 490 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Stigmasterol | 5 mg |
| Beta-sitosterol | 198 mg |
| Starch | 1.7 g |
| Folate, total | 51 µg |
| Campesterol | 10 mg |
| Fructose | 0.2 g |
| Folate, food | 51 µg |
| Sucrose | 6.9 g |
| Glucose | 0.3 g |
| Maltose | 0.2 g |
| Fluoride, F | 3.4 µg |
| Folate, DFE | 51 µg |
| Fatty acids, total monounsaturated | 23.3 g |
| Fatty acids, total polyunsaturated | 14.4 g |
| MUFA 20:1 | 0.1 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 5.3 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 22.7 g |
| PUFA 18:2 | 14.1 g |
| PUFA 18:3 | 0.3 g |
| Tocopherol, gamma | 20.4 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.1 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 2.1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.9 g |
| Serine | 1.3 g |
| Water | 4.4 g |
| Lutein + zeaxanthin | 2900 µg |
| Tocotrienol, gamma | 1.7 mg |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 5.9 g |
| MUFA 16:1 | 0.5 g |
| SFA 22:0 | 0 g |
| SFA 17:0 | 0 g |
| PUFA 18:2 n-6 c,c | 14.1 g |
| Tryptophan | 0.3 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.5 g |
| Alanine | 1 g |
| Glutamic acid | 4.3 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Ash | 3 g |
| Carotene, beta | 305 µg |
| Carotene, alpha | 10 µg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.5 mg |
| Tocopherol, delta | 0.8 mg |
| Thiamin | 0.9 mg |
| Riboflavin | 0.2 mg |
| Phytosterols | 214 mg |
Common serving sizes
- oz (49 kernels)28 g
- cup123 g
- kernel1 g
Compare Nuts, pistachio nuts, raw with Category Peers
Nuts, pistachio nuts, dry roasted, with salt added vs Nuts, pistachio nuts, raw
Compared to Nuts, pistachio nuts, dry roasted, with salt added, Nuts, pistachio nuts, raw has 3% more fiber and 2% lower calories per 100g.
Nuts, pistachio nuts, raw vs Nuts, pistachio nuts, dry roasted, without salt added
Compared to Nuts, pistachio nuts, dry roasted, without salt added, Nuts, pistachio nuts, raw has 3% more fiber and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, pistachio nuts, raw?
A standard 100-gram serving of Nuts, pistachio nuts, raw contains 560 calories (2343 kJ), alongside 20.2g of protein, 27.2g of carbohydrates, and 45.3g of fat.
In common serving sizes:- 28g (oz (49 kernels)): ~159 kcal
- 123g (cup): ~689 kcal
- 1g (kernel): ~4 kcal
Is Nuts, pistachio nuts, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.6g of net carbs per 100g (27.2g total carbs minus 10.6g fiber), consuming Nuts, pistachio nuts, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nuts, pistachio nuts, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, pistachio nuts, raw are:
- Copper: 1.3 mg (144% of your daily value)
- Vitamin B6: 1.7 mg (100% of your daily value)
- Manganese: 1.2 mg (52% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170184).