Nuts And Seeds • Deep Nutrition Analytics
Nuts, walnuts, dry roasted, with salt added
Nuts, walnuts, dry roasted, with salt added is a nuts and seeds providing 643 kcal per 100g serving, primarily fueled by fat (60.7g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Notably, a single 100g serving delivers an exceptional 166% DV of Copper (1.49 mg), making it an elite dietary source. While caloric density is concentrated at 6.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 14.3 g
- Carbohydrates
- 17.9 g
- Fat
- 60.7 g
- Fiber
- 7.1 g
Lipid & Energy Density Profile
Nuts, walnuts, dry roasted, with salt added is an energy-rich food packing 60.7g of total lipids (85% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Magnesium Support
Offers 151 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 3.6 g |
| Total lipid (fat) | 60.7 g |
| Carbohydrate, by difference | 17.9 g |
| Protein | 14.3 g |
| Fiber, total dietary | 7.1 g |
| Energy | 643 kcal |
| Energy | 2690 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.5 mg |
| Magnesium | 151 mg |
| Vitamin B6 | 0.5 mg |
| Sodium | 643 mg |
| Zinc | 3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin A, IU | 19 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin K (phylloquinone) | 3.3 µg |
| Vitamin C, total ascorbic acid | 1.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Zinc, Zn | 3 mg |
| Selenium, Se | 5 µg |
| Calcium, Ca | 71 mg |
| Potassium, K | 459 mg |
| Copper, Cu | 1.5 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 151 mg |
| Phosphorus, P | 329 mg |
| Sodium, Na | 643 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 38 mg |
| Folate, DFE | 91 µg |
| SFA 16:0 | 3.9 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 8.2 g |
| PUFA 18:2 | 35.7 g |
| PUFA 18:3 | 8.5 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 8.4 g |
| Fatty acids, total polyunsaturated | 44.2 g |
| Lutein + zeaxanthin | 8 µg |
| Niacin | 2.2 mg |
| Water | 4.4 g |
| Carotene, beta | 11 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Ash | 2.8 g |
| Folate, total | 91 µg |
| Folate, food | 91 µg |
| Fatty acids, total saturated | 5.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
Common serving sizes
- oz28 g
Compare Nuts, walnuts, dry roasted, with salt added with Category Peers
Nuts, hazelnuts or filberts, dry roasted, without salt added vs Nuts, walnuts, dry roasted, with salt added
Compared to Nuts, hazelnuts or filberts, dry roasted, without salt added, Nuts, walnuts, dry roasted, with salt added has 24% less fiber and 0% lower calories per 100g.
Nuts, formulated, wheat-based, all flavors except macadamia, without salt vs Nuts, walnuts, dry roasted, with salt added
Compared to Nuts, formulated, wheat-based, all flavors except macadamia, without salt, Nuts, walnuts, dry roasted, with salt added has 37% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, walnuts, dry roasted, with salt added?
A standard 100-gram serving of Nuts, walnuts, dry roasted, with salt added contains 643 calories (2690 kJ), alongside 14.3g of protein, 17.9g of carbohydrates, and 60.7g of fat.
In common serving sizes:- 28g (oz): ~180 kcal
Is Nuts, walnuts, dry roasted, with salt added suitable for a keto or low-carb diet?
Moderately. With 10.8g of net carbs per 100g, Nuts, walnuts, dry roasted, with salt added can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Nuts, walnuts, dry roasted, with salt added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, walnuts, dry roasted, with salt added are:
- Copper: 1.49 mg (166% of your daily value)
- Magnesium: 151 mg (36% of your daily value)
- Vitamin B6: 0.526 mg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170594).