Oils • Deep Nutrition Analytics
Oil, apricot kernel
Delivering 884 kcal per 100 grams, Oil, apricot kernel functions as a oils with fat (100g) driving its core energy contribution. It serves as a rich source of Vitamin E, offering 27% of your recommended daily allowance (4 mg). Delivering 0g of net carbs and 0g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Oil, apricot kernel is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 4 mg of Vitamin E (27% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 884 kcal |
| Fiber, total dietary | 0 g |
| Protein | 0 g |
| Total Sugars | 0 g |
| Energy | 3700 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 5.8 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 58.5 g |
| PUFA 18:2 | 29.3 g |
| Fatty acids, total monounsaturated | 60 g |
| Fatty acids, total polyunsaturated | 29.3 g |
| Fatty acids, total saturated | 6.3 g |
| MUFA 16:1 | 1.5 g |
| Phytosterols | 266 mg |
Common serving sizes
- tsp5 g
- tablespoon14 g
- cup218 g
Compare Oil, apricot kernel with Category Peers
Oil, almond vs Oil, apricot kernel
Compared to Oil, almond, Oil, apricot kernel has 0% more fat and 0% higher calories per 100g.
Oil, apricot kernel vs Oil, babassu
Compared to Oil, babassu, Oil, apricot kernel has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oil, apricot kernel?
A standard 100-gram serving of Oil, apricot kernel contains 884 calories (3699 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 5g (tsp): ~40 kcal
- 14g (tablespoon): ~120 kcal
- 218g (cup): ~1927 kcal
Is Oil, apricot kernel suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Oil, apricot kernel is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Oil, apricot kernel?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Oil, apricot kernel are:
- Vitamin E: 4 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171032).