Oils • Deep Nutrition Analytics
Oil, avocado
As a recognized oils, Oil, avocado delivers 884 calories per 100g, with energy primarily anchored by fat (100g) to support daily activity. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Delivering 0g of net carbs and 0g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Oil, avocado is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 884 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 3700 kJ |
| Protein | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 884 kcal |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 11.6 g |
| MUFA 16:1 | 2.7 g |
| SFA 16:0 | 10.9 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 67.9 g |
| PUFA 18:2 | 12.5 g |
| PUFA 18:3 | 1 g |
| Fatty acids, total monounsaturated | 70.6 g |
| Fatty acids, total polyunsaturated | 13.5 g |
Common serving sizes
- tsp5 g
- tbsp14 g
- cup218 g
Compare Oil, avocado with Category Peers
Oil, canola vs Oil, avocado
Compared to Oil, canola, Oil, avocado has 0% more fat and 0% higher calories per 100g.
Oil, cooking and salad, ENOVA, 80% diglycerides vs Oil, avocado
Compared to Oil, cooking and salad, ENOVA, 80% diglycerides, Oil, avocado has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oil, avocado?
A standard 100-gram serving of Oil, avocado contains 884 calories (3699 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 5g (tsp): ~40 kcal
- 14g (tbsp): ~124 kcal
- 218g (cup): ~1927 kcal
Is Oil, avocado suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Oil, avocado is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Oil, avocado?
Oil, avocado exhibits modest micronutrient density, led by Iron at 0 mg (0% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173573).