Oils • Deep Nutrition Analytics
Oil, coconut
As a recognized oils, Oil, coconut delivers 891 calories per 100g, with energy primarily anchored by fat (99.1g) to support daily activity. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Accounting for 0g of net carbs alongside 0g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 99.1 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Oil, coconut is an energy-rich food packing 99.1g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 99.1g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 891 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0 g |
| Energy | 3730 kJ |
| Total lipid (fat) | 99.1 g |
| Energy | 892 kcal |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 0.6 µg |
| Vitamin E | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Calcium, Ca | 1 mg |
| Zinc, Zn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 6.3 g |
| PUFA 18:2 n-6 c,c | 1.7 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 82.5 g |
| SFA 8:0 | 6.8 g |
| SFA 12:0 | 41.8 g |
| SFA 14:0 | 16.7 g |
| Ash | 0 g |
| Tocopherol, delta | 0.2 mg |
| Tocotrienol, gamma | 0.4 mg |
| Tocotrienol, delta | 0.3 mg |
| Water | 0 g |
| Tocopherol, beta | 0.6 mg |
| Tocotrienol, alpha | 2.2 mg |
| Tocotrienol, beta | 0.1 mg |
| Choline, total | 0.3 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.5 g |
| SFA 10:0 | 5.4 g |
| SFA 16:0 | 8.6 g |
| SFA 18:0 | 2.5 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 6.3 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 6.3 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| MUFA 16:1 c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| MUFA 20:1 | 0 g |
| Phytosterols | 86 mg |
Common serving sizes
- cup218 g
- tsp5 g
- tbsp14 g
Compare Oil, coconut with Category Peers
Oil, coconut vs Animal fat, bacon grease
Compared to Animal fat, bacon grease, Oil, coconut has 0% less fat and 1% lower calories per 100g.
Oil, coconut vs Oil, avocado
Compared to Oil, avocado, Oil, coconut has 1% less fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oil, coconut?
A standard 100-gram serving of Oil, coconut contains 891 calories (3728 kJ), alongside 0g of protein, 0g of carbohydrates, and 99.1g of fat.
In common serving sizes:- 218g (cup): ~1942 kcal
- 5g (tsp): ~40 kcal
- 14g (tbsp): ~121 kcal
Is Oil, coconut suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Oil, coconut is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Oil, coconut?
Oil, coconut exhibits modest micronutrient density, led by Vitamin K at 0.6 µg (1% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171412).