Oils • Deep Nutrition Analytics
Oil, corn and canola
Oil, corn and canola is a oils providing 884 kcal per 100g serving, primarily fueled by fat (100g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 99% DV of Vitamin E (14.8 mg) per 100g. Delivering 0g of net carbs and 0g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Oil, corn and canola is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 884 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Protein | 0 g |
| Energy | 3700 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 884 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 14.8 mg |
| Vitamin K | 42.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 42.2 µg |
| Vitamin E (alpha-tocopherol) | 14.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, delta | 1.3 mg |
| Tocotrienol, gamma | 0.1 mg |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 8 g |
| SFA 22:0 | 0.3 g |
| MUFA 16:1 | 0.2 g |
| Campesterol | 233 mg |
| MUFA 18:1 c | 57.1 g |
| PUFA 18:2 n-6 c,c | 23 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 5.8 g |
| Tocopherol, gamma | 35.4 mg |
| SFA 16:0 | 5.1 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0.6 g |
| MUFA 18:1 | 57.1 g |
| PUFA 18:2 | 23.3 g |
| PUFA 18:3 | 5.8 g |
| MUFA 20:1 | 1.2 g |
| Stigmasterol | 9 mg |
| Beta-sitosterol | 419 mg |
| Fatty acids, total monounsaturated | 58.5 g |
| Fatty acids, total polyunsaturated | 29.1 g |
| TFA 18:2 t,t | 0.3 g |
| Fatty acids, total trans-polyenoic | 0.3 g |
| Choline, total | 0.2 mg |
Common serving sizes
- tbsp14 g
- cup224 g
- teaspoon5 g
Compare Oil, corn and canola with Category Peers
Oil, corn and canola vs Oil, avocado
Compared to Oil, avocado, Oil, corn and canola has 0% more fat and 0% higher calories per 100g.
Oil, corn and canola vs Oil, canola
Compared to Oil, canola, Oil, corn and canola has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oil, corn and canola?
A standard 100-gram serving of Oil, corn and canola contains 884 calories (3699 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 14g (tbsp): ~124 kcal
- 224g (cup): ~1980 kcal
- 5g (teaspoon): ~40 kcal
Is Oil, corn and canola suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Oil, corn and canola is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Oil, corn and canola?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Oil, corn and canola are:
- Vitamin E: 14.8 mg (99% of your daily value)
- Vitamin K: 42.2 µg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169867).