Oils • Deep Nutrition Analytics
Oil, corn, industrial and retail, all purpose salad or cooking
As a recognized oils, Oil, corn, industrial and retail, all purpose salad or cooking delivers 900 calories per 100g, with energy primarily anchored by fat (100g) to support daily activity. It serves as a rich source of Vitamin E, offering 95% of your recommended daily allowance (14.3 mg). Accounting for 0g of net carbs alongside 0g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Oil, corn, industrial and retail, all purpose salad or cooking is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 900 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 100 g |
| Protein | 0 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Energy | 900 kcal |
| Energy | 3770 kJ |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 14.3 mg |
| Vitamin K | 1.9 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 1.9 µg |
| Vitamin E (alpha-tocopherol) | 14.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 17:0 | 0.1 g |
| PUFA 18:2 i | 0.3 g |
| MUFA 18:1 c | 27.3 g |
| PUFA 18:2 n-6 c,c | 53.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.2 g |
| Fatty acids, total saturated | 12.9 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 16:0 | 10.6 g |
| SFA 18:0 | 1.9 g |
| SFA 20:0 | 0.4 g |
| MUFA 18:1 | 27.3 g |
| PUFA 18:2 | 53.5 g |
| PUFA 18:3 | 1.2 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 27.6 g |
| Fatty acids, total polyunsaturated | 54.7 g |
| MUFA 16:1 c | 0.1 g |
| Stigmasterol | 56 mg |
| Beta-sitosterol | 621 mg |
| Campesterol | 189 mg |
| Choline, total | 0.2 mg |
Common serving sizes
- cup218 g
- tsp5 g
- tbsp14 g
Compare Oil, corn, industrial and retail, all purpose salad or cooking with Category Peers
Oil, corn, industrial and retail, all purpose salad or cooking vs Oil, industrial, soy, low linolenic
Compared to Oil, industrial, soy, low linolenic, Oil, corn, industrial and retail, all purpose salad or cooking has 0% more fat and 0% higher calories per 100g.
Oil, corn, industrial and retail, all purpose salad or cooking vs Shortening, household, lard and vegetable oil
Compared to Shortening, household, lard and vegetable oil, Oil, corn, industrial and retail, all purpose salad or cooking has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oil, corn, industrial and retail, all purpose salad or cooking?
A standard 100-gram serving of Oil, corn, industrial and retail, all purpose salad or cooking contains 900 calories (3766 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 218g (cup): ~1962 kcal
- 5g (tsp): ~41 kcal
- 14g (tbsp): ~122 kcal
Is Oil, corn, industrial and retail, all purpose salad or cooking suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Oil, corn, industrial and retail, all purpose salad or cooking is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Oil, corn, industrial and retail, all purpose salad or cooking?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Oil, corn, industrial and retail, all purpose salad or cooking are:
- Vitamin E: 14.3 mg (95% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171029).