Oils • Deep Nutrition Analytics
Oil, grapeseed
Oil, grapeseed is a oils providing 884 kcal per 100g serving, primarily fueled by fat (100g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Standing out in micronutrient concentration, it provides 192% of your daily value for Vitamin E (28.8 mg) in a standard 100g portion. With 0g net carbohydrates and 0g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Oil, grapeseed is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 28.8 mg of Vitamin E (192% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 884 kcal |
| Fiber, total dietary | 0 g |
| Protein | 0 g |
| Total Sugars | 0 g |
| Energy | 3700 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 28.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 28.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 6.7 g |
| SFA 18:0 | 2.7 g |
| MUFA 18:1 | 15.8 g |
| PUFA 18:2 | 69.6 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 16.1 g |
| Fatty acids, total polyunsaturated | 69.9 g |
| Fatty acids, total saturated | 9.6 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| Phytosterols | 180 mg |
Common serving sizes
- cup218 g
- tablespoon14 g
- tsp5 g
Compare Oil, grapeseed with Category Peers
Oil, grapeseed vs Oil, almond
Compared to Oil, almond, Oil, grapeseed has 0% more fat and 0% higher calories per 100g.
Oil, grapeseed vs Oil, apricot kernel
Compared to Oil, apricot kernel, Oil, grapeseed has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oil, grapeseed?
A standard 100-gram serving of Oil, grapeseed contains 884 calories (3699 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 218g (cup): ~1927 kcal
- 14g (tablespoon): ~120 kcal
- 5g (tsp): ~40 kcal
Is Oil, grapeseed suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Oil, grapeseed is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Oil, grapeseed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Oil, grapeseed are:
- Vitamin E: 28.8 mg (192% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171028).