Oils • Deep Nutrition Analytics
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) is a oils providing 880 kcal per 100g serving, primarily fueled by fat (99.5g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Vitamin E at 25% of the standard daily value (3.81 mg). Delivering 0g of net carbs and 0g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 99.5 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) is an energy-rich food packing 99.5g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 99.5g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 880 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 99.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 880 kcal |
| Total Sugars | 0 g |
| Protein | 0 g |
| Energy | 3680 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 3.8 mg |
| Vitamin K | 24.7 µg |
| Iron | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 3.8 mg |
| Vitamin K (phylloquinone) | 24.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 1 mg |
| Potassium, K | 4 mg |
| Zinc, Zn | 0 mg |
| Iron, Fe | 0.1 mg |
| Sodium, Na | 6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 24 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.2 g |
| SFA 10:0 | 2 g |
| SFA 16:0 | 29.4 g |
| SFA 18:0 | 6.1 g |
| SFA 20:0 | 0.3 g |
| MUFA 18:1 | 19.7 g |
| PUFA 18:2 | 3.3 g |
| Fatty acids, total monounsaturated | 19.7 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| Water | 0 g |
| Ash | 0 g |
| SFA 8:0 | 2.7 g |
| SFA 12:0 | 23.2 g |
| SFA 14:0 | 7.4 g |
| Phytosterols | 95 mg |
| MUFA 18:1 c | 19.7 g |
| PUFA 18:2 n-6 c,c | 3.3 g |
| Fatty acids, total saturated | 71.4 g |
Common serving sizes
- tbsp14 g
- cup218 g
- tsp5 g
Compare Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) with Category Peers
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners vs Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
Compared to Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners, Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) has 0% more fat and 0% higher calories per 100g.
Oil, flaxseed, contains added sliced flaxseed vs Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
Compared to Oil, flaxseed, contains added sliced flaxseed, Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) has 1% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)?
A standard 100-gram serving of Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) contains 880 calories (3682 kJ), alongside 0g of protein, 0g of carbohydrates, and 99.5g of fat.
In common serving sizes:- 14g (tbsp): ~120 kcal
- 218g (cup): ~1918 kcal
- 5g (tsp): ~40 kcal
Is Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) are:
- Vitamin E: 3.81 mg (25% of your daily value)
- Vitamin K: 24.7 µg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172368).